Siteplicity – Page 295 – Courage Fitness Durham

Closing In

May 28, 2013SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsclose grip bench press, deadlhang pullups, handstand pushups, ring dips, situps, wall ball0

CFD is sponsoring the Running of the Bulls 8K THIS Saturday, June 1st! Volunteers needed to help with our water station from 6:30-7:45am at the corner of Geer and Washington St. Sign up on the whiteboard! WOD for Wednesday 052913 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class...

Well Balanced

May 27, 2013SiteplicityDaily Workouts, Kettlebell Workouts, Olympic Workouts, Strength Workoutsback squat, farmer's walk, front squat, kettlebell lunges, overhead squat, snatch balance, sots press0

CFD is sponsoring the Running of the Bulls 8K THIS Saturday, June 1st! Volunteers needed to help with our water station from 6:30-7:45am at the corner of Geer and Washington St. Sign up on the whiteboard! WOD for Tuesday 052813 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class...

Memorial Day “Murph” 2013

May 26, 2013SiteplicityBenchmark Hero WODs, Bodyweight Workouts, Daily Workouts, Endurance Workoutsair squats, pullups, pushups, run0

Thank you to all who have served! WODs today at 9, 10, and 11am for all CFD regulars, Bootcampers, and friends! WOD for Monday 052713 Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass throughs, 10 OHS, 10 pushups, 10 situps, 10 pullups Conditioning: “Murph” For...

Approach The Bench

May 25, 2013SiteplicityDaily Workoutsback squats, knees to elbows, power snatch, pullups, push jerk, sumo deadlift high pulls, thrusters0

CFD is sponsoring the Running of the Bulls 8K on Saturday, June 1st! Volunteers needed to help with our water station from 6:45-7:45am at the corner of Geer and Washington St. Sign up on the whiteboard! WOD for Sunday 052613 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class...

“Michael” McGreevey

May 24, 2013SiteplicityBenchmark Hero WODs, Bodyweight Workouts, Daily Workouts, Strength Workoutsback extensions, run, situps0

CFD is sponsoring the Running of the Bulls 8K on Saturday, June 1st! Volunteers needed to help with our water station from 6:45-7:45am at the corner of Geer and Washington St. Sign up on the whiteboard! WOD for Saturday 052513 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class...

Power Tabata

May 23, 2013SiteplicityDaily Workouts, Endurance Workouts, Olympic Workoutsclean, power clean, power snatch, pullups0

CFD is sponsoring the Running of the Bulls 8K on Saturday, June 1st! Volunteers needed to help with our water station from 6:45-7:45am at the corner of Geer and Washington St. Sign up on the whiteboard! WOD for Friday 052413 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class...

Lunge At Him

May 22, 2013SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsdynamic pushups, press, ring dips, ring pushups, walking lunges0

CFD will host an in house Olympic Weightlifting Meet for our athletes on Saturday, June 15th! TWO spots left! Details here WOD for Thursday 052313 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass throughs, 10 OHS, 10 pushups, 10...

Programming Update – May 2013

May 22, 2013SiteplicityCourage Fitness Durham News, Daily Workouts0

This Sunday will mark the end of our current 6-week programming cycle and a new one will begin on Tuesday. We have made a few adjustments for the upcoming 6-week cycle in an effort to keep your training well rounded, effective, and interesting! Strength Work Updates: – Strength work will include: Back Squat, Close Grip...

Up, Down, Curl Around

May 21, 2013SiteplicityBodyweight Workouts, Daily Workouts, Kettlebell Workouts, Olympic Workouts, Strength Workoutsburpees, clean, deadlift, hang clean, hang power clean, kettlebell swings, power clean, toes to bar0

CFD will host an in house Olympic Weightlifting Meet for our athletes on Saturday, June 15th! TWO spots left! Details here WOD for Wednesday 052213 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 4 Rounds of Burgener Warmup – (see video) Skill: Complete 3 Rounds (not timed)...

Heavy Thrustering

May 20, 2013SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workoutsdouble unders, pullups, run, snatch, thrusters0

CFD will host an in house Olympic Weightlifting Meet for our athletes on Saturday, June 15th! THREE spots left! Details here WOD for Tuesday 052113 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 4 Rounds of Burgener Warmup – (see video) Skill: 1 minute of Single Unders...

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