Siteplicity – Page 345 – Courage Fitness Durham

Don’t Put It Down

January 22, 2012SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Strength Workoutsjerk, overhead squats, pullups, push press, split jerk0

The 2012 Look Better Naked Challenge is one week in! Last chance to sign up! WOD for Monday 012312 — Click Here For Today’s Schedule Overhead Squats 5-5-5-3-3-3 –Rest– For Time: 50 shoulders to overhead (135/95) The bar starts on the ground. Anytime you put the bar down, do 6 Pullups Post Overhead Squat Loads...

Run, Forrest

January 21, 2012SiteplicityDaily Workouts, Endurance Workouts, Partner Workoutsdouble unders, row, run0

The 2012 Look Better Naked Challenge is ON! You can still sign up! WOD for Sunday 012212 — Click Here For Today’s Schedule Skill: Rowing Skills –Rest– In team of two, complete the following for time: 8 x 200 Meter Runs – Alternate Athletes (each run 4) 200 Double Unders 2K Row (Switch every 250...

Saturday Nate

January 20, 2012SiteplicityBenchmark Hero WODs, Bodyweight Workouts, Daily Workoutshandstand pushups, kettlebell swings, muscle ups0

The 2012 Look Better Naked Challenge is ON! You can still sign up! WOD for Saturday 012112 — Click Here For Today’s Schedule “Nate” AMRAP in 20 minutes: 2 Muscle Ups 4 Handstand Pushups 8 KB Swings (70/52) Post Workout Time to Comments This is a Strength & Conditioning Hero Workout. Scale movements and loads...

Whole Foods Parking Lot

January 19, 2012SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutspower clean, thrusters0

The 2012 Look Better Naked Challenge is ON! You can still sign up! WOD for Friday 012012 — Click Here For Today’s Schedule Power Clean 5-5-5-3-3-3 –Rest– 21-15-9-9-15-21 For Time: Plate Thrusters (45/25) Lateral Plate Hops Post Power Clean Loads and Workout Time to Comments For the strength session, continue to add weight to the...

Toeing The Line

January 18, 2012SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workoutsdouble unders, knees to elbows, toes to bar0

The 2012 Look Better Naked Challenge is ON! You can still sign up! WOD for Wednesday 011912 — Click Here For Today’s Schedule Gymnastics Take 30 minutes and work on 1 or 2 gymnastics skills –Rest– For Time: 20-18-16-14-12-10-8-6-4-2 Double Unders 10-9-8-7-6-5-4-3-2-1 Toes To Bar Post Workout Time to Comments For the skill session, pick...

Push Pressin

January 17, 2012SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsair squat, burpees, power clean, push press0

The 2012 Look Better Naked Challenge is ON! You can still sign up! WOD for Wednesday 011812 — Click Here For Today’s Schedule Push Press 5-5-5-3-3-3 –Rest– 3 Rounds For Time: 3 Power Clean (155/105) 6 Air Squat 9 Burpees Post Push Press Loads and Workout Time to Comments For the strength session, gradually increase...

10 by 10

January 16, 2012SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsdeadlifts, pushups0

The 2012 Look Better Naked Challenge is ON! You can still sign up! WOD for Tuesday 011712 — Click Here For Today’s Schedule Rings Take 30 minutes to work on inversions and skin the cats –Rest– 10 Rounds For Time: 10 Deadlifts (135/95) 10 Pushups Post Workout Time to Comments For the skill session, practice...

March on Washington

January 15, 2012SiteplicityDaily Workouts, Endurance Workouts, Kettlebell Workouts, Strength Workoutskettlebell snatch, overhead squat, run, turkish get up0

The 2012 Look Better Naked Challenge is ON! You can still sign up! WOD for Monday 011612 — Click Here For Today’s Schedule Back Squat 5-5-5-3-3-3 –Rest– AMRAP in 8 minutes: 1 Turkish Get Up 3 KB Snatch 3 1-arm KB OHS (alternate hands each round) (1+3+3 = 1 round) Post Back Squat Loads and...

Christine Redux

January 14, 2012SiteplicityBenchmark WODs, Bodyweight Workouts, Daily Workouts, Endurance Workoutsbox jumps, deadlifts, row, run0

The 2012 Look Better Naked Challenge starts TODAY! You can still sign up! Squat Clinic with Coach Stew – TODAY, 12-2pm! WOD for Sunday 011512 — Click Here For Today’s Schedule Gymnastics Skill Practice 1-2 skills –Rest– “Christine” 3 Rounds For Time: Row 500m 12 Deadlifts (1x bodyweight) 21 Box Jumps (20″) OR Run 4...

Total Time

January 13, 2012SiteplicityBenchmark WODs, Daily Workouts, Endurance Workouts, Strength Workoutsback squat, deadlift, press0

The 2012 Look Better Naked Challenge starts TOMORROW! Squat Clinic with Coach Stew – Tomorrow, 12-2pm! WOD for Saturday 011412 — Click Here For Today’s Schedule Strength & Conditioning Total 1RM Back Squat 1RM Press 1RM Deadlift Post Loads for Each and Total to Comments For the Strength & Conditioning Total, you get three attempts...

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