Siteplicity – Page 343 – Courage Fitness Durham

Tiger Chase

February 5, 2012SiteplicityDaily Workouts, Endurance Workouts, Strength Workoutsback squat, overhead squats, run0

The 2nd Annual Valentine’s Day Couples Throwdown returns Saturday! Time is running out to sign up! More info WOD for Monday 020612 — Click Here For Today’s Schedule Overhead Squat 3-3-3-1-1-1 –Rest– For Time: 40 Back Squat (1x bodyweight) Run 800m Post Overhead Squat Loads and Workout Time to Comments For the strength segment, add...

Super Sunday

February 4, 2012SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workoutsdeadlift, pullups, run0

The 2nd Annual Valentine’s Day Couples Throwdown returns next Saturday! Time is running out to sign up! More info WOD for Sunday 020512 — Click Here For Today’s Schedule Kipping Pullups 5 minutes – Perform as many snatches as possible (use heaviest safe load and switch hands as needed) –Rest– 3-6-9-12-15 Reps For Time: Deadlift...

Livin Like Cavemen

February 3, 2012SiteplicityDaily Workouts, Kettlebell Workouts, Partner Workoutsdouble unders, kettlebell snatch, kettlebell swings0

Join us today from 12-2pm for a free screening of The Paleo Brands Seminar DVD featuring Dr. Loren Cordain and Paleo Guru, Robb Wolf. Bring your lunch and pull up a chair! The 2nd Annual Valentine’s Day Couples Throwdown returns on Saturday, February 11th! Time is running out to sign up! More info WOD for...

Cleaning With Power

February 2, 2012SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsoverhead walking lunges, power clean, ring dips0

The 2nd Annual Valentine’s Day Couples Throwdown returns on Saturday, February 11th! Choose your partner and sign up! More info WOD for Friday 020312 — Click Here For Today’s Schedule Power Clean 3-3-3-1-1-1 –Rest– AMRAP in 12 minutes: 30 Overhead Walking Lunges (45/25) 15 Ring Dips Post Power Clean Loads and Workout Time to Comments...

Muscle Bound

February 1, 2012SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workoutsdouble unders, muscle ups, overhead squats, pullups, ring dips0

The 2nd Annual Valentine’s Day Couples Throwdown returns on Saturday, February 11th! Choose your partner and sign up! More info WOD for Thursday 020212 — Click Here For Today’s Schedule Muscle Ups Take 20 minutes to practice Muscle Ups, transitions, or linking MUs together. –Rest– 4 Rounds For Time: 10 Overhead Squats (135/95) 50 Double...

Slammer

January 31, 2012SiteplicityDaily Workouts, Olympic Workouts, Strength Workoutsball slams, push press0

The 2nd Annual Valentine’s Day Couples Throwdown returns on Saturday, February 11th! Choose your partner and sign up! More info WOD for Wednesday 020112 — Click Here For Today’s Schedule Push Press 3-3-3-1-1-1 –Rest– AMRAP in 8 Minutes: 3 Push Press (use 75% from last set) 5 Ball Slams Post Push Press Loads and Workout...

Turkey Lurkey Do

January 30, 2012SiteplicityDaily Workoutschin ups, kettlebell swings, turkish get ups0

The 2nd Annual Valentine’s Day Couples Throwdown returns on Saturday, February 11th! Choose your partner and sign up! More info WOD for Tuesday 013112 — Click Here For Today’s Schedule Turkish Get Ups 1-1-1-1-1-1-1-1-1-1 –Rest– 10-9-8-7-6-5-4-3-2-1 Reps For Time: Russian KB Swings (70/52) Chin Ups Post TGU Loads and Workout Time to Comments For the...

Step Up To The Bar

January 29, 2012SiteplicityDaily Workouts, Endurance Workouts, Strength Workoutsback squat, burpees, deadlift, run0

The 2nd Annual Valentine’s Day Couples Throwdown returns on Saturday, February 11th! Choose your partner and sign up! More info WOD for Monday 013012 — Click Here For Today’s Schedule Back Squat 3-3-3-1-1-1 –Rest– AMRAP in 12 minutes: 10 Deadlifts (225/155) 10 Bar Facing Burpees Run 100m Post Back Squat Loads and Workout Rounds Completed...

Mini Ironman

January 28, 2012SiteplicityDaily Workouts, Endurance Workoutsrow, run0

The 2nd Annual Valentine’s Day Couples Throwdown returns on Saturday, February 11th! Choose your partner and sign up! More info WOD for Sunday 012912 — Click Here For Today’s Schedule Skill: Coach’s Choice –Rest– 5 Rounds For Time: Row 500m Run 400m Post Workout Time to Comments The conditioning workout is pretty straight forward. Try...

Change Of Plans

January 27, 2012SiteplicityBodyweight Workouts, Daily Workouts, Kettlebell Workouts, Strength Workoutsburpees, deadlifts, run, turkish get ups0

We are hosting Greg Amundson and the Strength & Conditioning Goal Setting Course today. All classes today will be held in the park behind the gym. The gym is not open or available for any open workouts or strength training. Meet in the big room adjacent to the gym! The 2nd Annual Valentine’s Day Couples...

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