Siteplicity – Page 357 – Courage Fitness Durham

The Lark

September 18, 2011SiteplicityDaily Workouts, Endurance Workouts, Olympic Workouts, Strength Workoutsdeadlift, power clean, run0

Rowing Basics 101 Course this Saturday at 10am! Sign up here FREE! WOD for Monday 091911 – Click Here For Today’s Schedule Deadlift 1-1-1-1-1 –Rest– 3 Rounds For Time: 16 Power Clean (155/105) Run 600m Post Deadlift Loads and Metcon Time to Comments For the strength segment, add weight to the bar each set working...

Bottoming Out

September 17, 2011SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workoutsair squat, run, tabata0

Big THANKS to everyone who came out for Fight Gone Bad 6 yesterday! WOD for Sunday 091811 – Click Here For Today’s Schedule Skill: Running Mechanics Drills –Rest– Bottom to Bottom Tabata Squats Run 1 mile Post Squats Completed and Mile Time to Comments For the conditioning workout, you will do 8 Tabata intervals (20...

Fight Gone Bad 6

September 16, 2011SiteplicityBenchmark WODs, Daily Workouts, Endurance Workoutsbox jumps, push press, row, sumo deadlift high pull, wall ball0

Fight Gone Bad 6 is TODAY! We still need your help! Sign up here You must be registered and raise some funds to participate (19 athletes so far) – As of now we will run 2 heats in the 9am and 2 heats in the 10am class times. We are able to run heats of...

Toe The Bar

September 15, 2011SiteplicityBodyweight Workouts, Daily Workouts, Kettlebell Workoutskettlebell snatch, muscle ups, toes to bar0

Fight Gone Bad 6 is coming TOMORROW! We still need your help! Sign up here (You must be registered and raise some funds to workout on Saturday – As of now we will run 2 heats in the 9am and 2 heats in the 10am class times.) WOD for Friday 091611 – Click Here For...

Swingin Shuttles

September 14, 2011SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Kettlebell Workouts, Strength Workoutskettlebell swings, press, shuttle run0

Fight Gone Bad 6 is coming SATURDAY! We need your help! Sign up here (You must be registered and raise some funds to workout on Saturday – As of now we will run 2 heats in the 9am and 2 heats in the 10am class times.) WOD for Thursday 091511 – Click Here For Today’s...

Face Off

September 13, 2011SiteplicityDaily Workouts, Olympic Workouts, Strength Workoutsburpees, front squats, power clean0

Fight Gone Bad 6 is coming SATURDAY! We need your help! Sign up here (You must be registered to workout on Saturday – Event will run from 9 til whenever – all regular classes are cancelled) WOD for Wednesday 091411 – Click Here For Today’s Schedule Front Squats 3-3-3-3-3 –Rest– 15-12-9-6-3 Reps For Time: Power...

Ring Around The Collar

September 12, 2011SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workoutsbox jumps, ring pushups, run, situps0

Today’s 11:30 Class is CANCELLED! Sorry for the late notice! Fight Gone Bad 6 is coming SATURDAY! We need your help! Sign up here (You must be registered to workout on Saturday – Event will run from 9 til whenever – all regular classes are cancelled) WOD for Tuesday 091311 – Click Here For Today’s...

One Armed Bandit

September 11, 2011SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Kettlebell Workouts, Olympic Workoutsdouble unders, hang snatch, kettlebell swings0

Fight Gone Bad 6 is coming SATURDAY! We need your help! Sign up here (You must be registered to workout on Saturday – Event will run from 9 til whenever – all regular classes are cancelled) WOD for Monday 091211 – Click Here For Today’s Schedule Hang Snatch 1-1-1-1-1-1-1-1 –Rest– AMRAP in 12 minutes: 30...

Never Forget

September 10, 2011SiteplicityBenchmark Hero WODs, Daily Workoutsbox jumps, burpees, row, run0

Never Forget Fight Gone Bad 6 is coming NEXT SATURDAY! We need your help! Sign up here WOD for Sunday 091111 – Click Here For Today’s Schedule “Small” 3 Rounds For Time: Row 1000m 50 Burpees 50 Box Jumps (24/20) Run 800m Post Time To Comments U.S. Army Staff Sergeant Marc Small, 29, of Collegeville,...

Farming Partners

September 9, 2011SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Partner Workoutsfarmer's walk0

Fight Gone Bad 6 is coming NEXT SATURDAY! We need your help! Sign up here WOD for Saturday 091011 – Click Here For Today’s Schedule Ring Inversions 20 minutes of practice going upside down –Rest– 800m Partnered Farmer’s Carry Teams of two must move as much weight as possible 800m in a farmer’s carry. Every...

1 … 355 356 357 358 359 … 419

By