Siteplicity – Page 355 – Courage Fitness Durham

Xander

October 8, 2011SiteplicityDaily Workouts, Partner Workoutsbox jumps, burpess, deadlift, kettlebell snatch, run, wall ball0

Join us on TODAY at 10 and 11am to pay tribute to Xander and raise some cash for The Animal Protection Society of Durham! “A dog is the only thing on earth that loves you more than he loves himself.” —Josh Billings WOD for Sunday 100911 – Click Here For Today’s Schedule In teams of...

Triple Beam Lyrical Dream

October 7, 2011SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Team Workoutsdumbbell thrusters, kettlebell snatch, kettlebell swings, pullups, run0

Join us on Sunday at 10 and 11am to pay tribute to Xander and raise some cash for The Animal Protection Society of Durham! Barbells For Boobs Workout coming NEXT SATURDAY! Need some inspiration to participate? Read this WOD for Saturday 100811 – Click Here For Today’s Schedule KB Snatch Drills and Practice –Rest– In...

Ring My Bell

October 6, 2011SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsoverhead squat, ring dips0

Barbells For Boobs Workout coming October 15th! Need some inspiration to participate? Read this WOD for Friday 100711 – Click Here For Today’s Schedule Overhead Squat 3-3-3-3-3 –Rest– 21-15-9 For Time: Overhead Squat (115/75) Ring Dips Post Overhead Squat Loads and Workout Time to Comments For the strength segment, perform 5 sets of 3 rep...

Step Up Your Game

October 5, 2011SiteplicityDaily Workouts, Endurance Workouts, Olympic Workoutshang clean, power snatch, step ups0

Barbells For Boobs Workout coming October 15th! Need some inspiration to participate? Read this WOD for Thursday 100611 – Click Here For Today’s Schedule Hang Clean 2-2-2-2-2 –Rest– 5 Rounds For Time: 6 Power Snatch (135/95) 10 KB Step Ups (52/35 in each hand) (20/17 inch box) Post Hang Clean Loads and Workout Time to...

Lil’ Angie

October 4, 2011SiteplicityBodyweight Workouts, Daily Workoutsair squats, dips, muscle ups, pullups, pushups, situps0

Barbells For Boobs Workout coming October 15th! Need some inspiration to participate? Read this WOD for Wednesday 100511 – Click Here For Today’s Schedule Muscle Ups 15-20 Reps OR Dips 5 sets of 5 reps (strict) –Rest– Mini-“Angie” For Time: 50 Pullups 50 Pushups 50 Situps 50 Air Squats Post Press Loads and Workout Time...

Stalled Car

October 3, 2011SiteplicityDaily Workouts, Strength Workoutsknees to elbows, press, thrusters0

Reminder: Make sure you use the “comments” section below to post your results from each day’s workout, record your PR’s (woot!), ask questions to the Coaches and your fellow athletes, or post info and videos you think may be fun for everyone to see. Don’t forget to read them everyday so you don’t miss out...

Goblet Of Fire

October 2, 2011SiteplicityDaily Workouts, Endurance Workouts, Kettlebell Workouts, Strength Workoutsfront squat, goblet squat, kettlebell swings0

Reminder: All athletes are expected to complete the Workout of the Day in class. No one should be doing their own WOD unless it has been cleared with the Coach first. If you need to make modifications to the workout speak to the Coach. Class participants have first priority on all equipment, racks, platforms, and...

Triple Play

October 1, 2011SiteplicityDaily Workouts, Olympic Workouts, Partner Workouts, Team Workoutsburpees, power clean, run0

Thanks to everyone who came out to lift with Caleb Ward yesterday! Barbells For Boobs Workout coming October 15th! Need some inspiration to participate? Read this WOD for Sunday 100211 – Click Here For Today’s Schedule Skill Power Clean –Rest– In teams of three, with only one person working at a time, and alternating rounds,...

Med Ball Bonanza

September 30, 2011SiteplicityDaily Workoutsburpees, med ball clean, run0

There is NO Endurance Workout and NO Mobility Workout today since we’re hosting the Caleb Ward Olympic Weightlifting Seminar! Regular Workouts will be held at 9 and 10am in the park behind the gym. Meet in the big room or out back. COMMUNITY WORKOUT will be held today at 11am in Old North Durham Park!...

Triple Decker

September 29, 2011SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsbox jumps, power clean, pullups, split jerk0

Barbells For Boobs Workout coming October 15th! Need some inspiration to participate? Go here WOD for Friday 093011 – Click Here For Today’s Schedule Split Jerk 1-1-1-1-1-1-1 –Rest– 10-9-8-7-6-5-4-3-2-1 For Time: Box Jumps (30/24) DB Power Clean (40/25) Pullups Post Jerk Loads and Workout Reps to Comments For the strength segment, perform single rep Split...

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