Siteplicity – Page 373 – Courage Fitness Durham

Whole Lotta DU’s

April 11, 2011SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsback squat, double unders, pullups0

We’re going to see the Durham Bulls on Saturday, May 7th! Reserve your tickets by this Thursday here! WOD for Tuesday 041211 – Click Here For Today’s Schedule Back Squat (Week 2) Warmup: Perform 5 reps @40% and 50%, 3 reps @60% “working 1RM” Work Sets: Perform 3 reps @70%, 80%, max reps @90% –Rest– AMRAP...

Elevator Pushups

April 10, 2011SiteplicityDaily Workouts, Endurance Workouts, Strength Workoutsbench press, hang power clean, pushups0

We’re going to see the Durham Bulls on Saturday, May 7th! Reserve your tickets by this Thursday here! WOD for Monday 041111 – Click Here For Today’s Schedule Bench Press (Week 2) Warmup: Perform 5 reps @40% and 50%, 3 reps @60% “working 1RM” Work Sets: Perform 3 reps @70%, 80%, max reps @90% –Rest– 5...

All Things Colin

April 9, 2011SiteplicityBenchmark Hero WODs, Daily Workouts, Endurance Workoutsback extensions, run, situps0

Welcome Living Social Voucher Holders! We can’t wait to meet you! Please remember that all 4 classes are by appointment only! Email [email protected] or call (571) 224-3706 to schedule your workouts. WOD for Sunday 041011 – Click Here For Today’s Schedule Skill segment: Crawling, jumping, climbing, and other things “Colin” –Rest– “Michael” 3 Rounds For...

CF Open WOD #3

April 8, 2011SiteplicityDaily Workoutsclean, jerk, thruster0

FREE Bail Class today from 12-2pm! We are running the CF Open WOD #3 for everyone today from 9-11am. Heats running roughly every 15 minutes or so. Non-members welcome to participate at no charge today. WOD for Saturday 040911 Strength & Conditioning Open WOD #3 AMRAP in 5 minutes: Full Clean and Jerk (165/110) Post...

Maxed Row and Run

April 7, 2011SiteplicityDaily Workouts, Olympic Workouts, Strength Workoutsdeadlift, row, run, snatch0

Welcome Living Social Voucher Holders! We can’t wait to meet you! Please remember that all 4 classes are by appointment only! Email [email protected] or call (571) 224-3706 to schedule your workouts. WOD for Friday 040811 – Click Here For Today’s Schedule Snatch Work up to a heavy set of 2 reps Deadlift (Week 2) Warmup: ...

Fifties

April 6, 2011SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Strength Workoutspress, pullups, pushups, situps0

Welcome Living Social Voucher Holders! We can’t wait to meet you! Please remember that all 4 classes are by appointment only! Email [email protected] or call (571) 224-3706 to schedule your workouts. WOD for Thursday 040711 – Click Here For Today’s Schedule Press (Week 2) Warmup: Perform 5 reps @40% and 50%, 3 reps @60% “working...

Shooting Gallery

April 5, 2011SiteplicityBodyweight Workouts, Daily Workoutsburpees, double unders, shoot throughs0

Welcome Living Social Voucher Holders! We can’t wait to meet you! Please remember that all 4 classes are by appointment only! Email [email protected] or call (571) 224-3706 to schedule your workouts. WOD for Wednesday 040611 – Click Here For Today’s Schedule Parallette Shoot Throughs 50 Strict Reps –Rest– For Time: 20-18-16-14-12-10-8-6-4-2 Burpees 2-4-6-8-10-12-14-16-18-20 Double Unders...

Five By Fifteen

April 4, 2011SiteplicityDaily Workouts, Strength Workoutsback squat, medicine ball clean, wall ball0

Welcome Living Social Voucher Holders! We can’t wait to meet you! Please remember that all 4 classes are by appointment only! Email [email protected] or call (571) 224-3706 to schedule your workouts. WOD for Tuesday 040511 – Click Here For Today’s Schedule Back Squat (Week 1 of new cycle) Warmup: Perform 5 reps @40% and 50%,...

Prime Choice

April 3, 2011SiteplicityDaily Workouts, Endurance Workouts, Strength Workoutsbench press0

Welcome Living Social Voucher Holders! We can’t wait to meet you! Please remember that all 4 classes are by appointment only! Email [email protected] or call (571) 224-3706 to schedule your workouts. WOD for Monday 040411 – Click Here For Today’s Schedule Bench Press (Week 1 of new cycle) Warmup: Perform 5 reps @40% and 50%,...

Up And Over

April 2, 2011SiteplicityBodyweight Workouts, Daily Workoutsburpees, handstand pushups, kettlebell swings, pullups, situps0

Welcome Living Social Voucher Holders! We can’t wait to meet you! Please remember that all 4 classes are by appointment only! Email [email protected] or call (571) 224-3706 to schedule your workouts. WOD for Sunday 040411 – Click Here For Today’s Schedule Strength: “Climbing onto and over things with Coach Colin” –Rest– For Time: 70 Burpees...

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