Siteplicity – Page 375 – Courage Fitness Durham

Double Trouble

March 22, 2011SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workoutsburpees, double unders, row0

Nutrition Q&A Session — Saturday, March 26th – FREE! WOD for Wednesday 032311 – Click Here For Today’s Schedule Double Unders Take 20 minutes to work on your Double Unders –Rest– 4 Rounds For Time: 20 Burpees Row 500m Post Metcon Time to Comments For the skill segment, practice your Double Unders. If you have...

Straight Up Baller

March 21, 2011SiteplicityBodyweight Workouts, Daily Workoutsbox jumps, thrusters0

Nutrition Q&A Session — Saturday, March 26th – FREE! WOD for Tuesday 032211 – Click Here For Today’s Schedule Ball Ups 50 Strict Reps –Rest– AMRAP in 12 minutes: 9 DB Thrusters (35/22) 12 Box Jumps (24/20) Post Back Squat Loads Number of Rounds Completed to Comments For the gymnastics strength segment, we are working...

Spring Awakening

March 20, 2011SiteplicityDaily Workouts, Endurance Workouts, Strength Workoutsback squat0

Nutrition Q&A Session — Saturday, March 26th – FREE! WOD for Monday 032111 – Click Here For Today’s Schedule Back Squat Warmup: Perform 5 reps @40% and 50%, 3 reps @60% “working 1RM” Work Sets: Perform 5 reps @75%, 3 reps @85%, max reps @95% “working 1RM” –Rest– 4 Rounds For Time: 100m Sandbag “Waiters Walk”...

Throw and Pull

March 19, 2011SiteplicityDaily Workouts, Strength Workoutsbench press, pulllups, wall ball0

Nutrition Q&A Session — Saturday, March 26th – FREE! WOD for Sunday 032011 – Click Here For Today’s Schedule Bench Press Warmup: Perform 5 reps @40% and 50%, 3 reps @60% “working 1RM” Work Sets: Perform 5 reps @75%, 3 reps @85%, max reps @95% “working 1RM” –Rest– 10 Rounds For Time: 10 Wall Ball (20/12)...

Let The Games Begin

March 18, 2011SiteplicityDaily Workoutsdouble unders, power snatch0

Got a nagging injury or ailment? You NEED to attend the Z-Fit Seminar TODAY! Nutrition Q&A Session — Saturday, March 26th – FREE! We will run the Strength & Conditioning Open WODs this morning between 9am and 11am starting roughly every 20 minutes. Everyone is invited and encouraged to attend and participate, whether you will...

Death Becomes Her

March 17, 2011SiteplicityBodyweight Workouts, Daily Workoutslunges, pullups0

Got a nagging injury or ailment? You NEED to attend the Z-Fit Seminar TOMORROW! Nutrition Q&A Session — Saturday, March 26th – FREE! WOD for Friday 031811 – Click Here For Today’s Schedule Lunges 100 per leg –Rest– “Death By Pullup” Perform 1 pullup the first minute, 2 the second, 3 the third, etc until...

Snatches and Deadlifts and Rowing, oh my

March 16, 2011SiteplicityDaily Workouts, Endurance Workouts, Olympic Workouts, Strength Workoutsdeadlift, row, snatch0

Got a nagging injury or ailment? You NEED to attend the Z-Fit Seminar THIS SATURDAY! Nutrition Q&A Session — Saturday, March 26th – FREE! WOD for Thursday 031711 – Click Here For Today’s Schedule Snatch – Work up to a heavy single Deadlift Warmup: Perform 5 reps @40% and 50%, 3 reps @60% “working 1RM”...

Goin’ For Broke

March 15, 2011SiteplicityDaily Workoutsback squat, press, row0

Got a nagging injury or ailment? You NEED to attend the Z-Fit Seminar THIS SATURDAY! Nutrition Q&A Session — Saturday, March 26th – FREE! WOD for Wednesday 031611 – Click Here For Today’s Schedule Press Warmup: Perform 5 reps @40% and 50%, 3 reps @60% “working 1RM” Work Sets: Perform 5 reps @75%, 3 reps @85%, max reps...

Like A Piece Of Iron

March 14, 2011SiteplicityDaily Workouts0

Got a nagging injury or ailment? You NEED to attend the Z-Fit Seminar THIS SATURDAY! Nutrition Q&A Session — Saturday, March 26th – FREE! WOD for Tuesday 031511 – Click Here For Today’s Schedule Iron Cross Take 20 minutes to practice Iron Cross Check out the videos here –Rest– For Time: Run 1 Mile 100 Situps 100...

Cuttin Down The Nets

March 13, 2011SiteplicityBodyweight Workouts, Daily Workoutsair squats, burpees, double unders, kettlebell swings, thrusters, toes to bar0

Got a nagging injury or ailment? You NEED to attend the Z-Fit Seminar THIS SATURDAY! Nutrition Q&A Session — Saturday, March 26th – FREE! WOD for Monday 031411 – Click Here For Today’s Schedule Tabata Toes To Bar Check out the video here –Rest– “Blue Devil” For Time: 125 Double Unders 100 Air Squats 75 KB Swings...

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