FREE Bailing Class – Saturday, April 9th! WOD for Tuesday 032911 – Click Here For Today’s Schedule Back Squat (Week 4 – Deload Week) Warmup: Perform 5 reps @40% and 50%, 3 reps @60% “working 1RM” –Rest– On the minute for 15 minutes, alternating movements each minute: 12 Box Jumps (24/20) Max Rep Double Unders...Read More
If you completed WOD #1 for the Strength & Conditioning Open make sure you register your score ASAP and enter Courage Fitness Durham so it can be validated! WOD for Sunday 032711 – Click Here For Today’s Schedule Handstands Accumulate a total of 5 minutes in a handstand. Take as much time as you need....Read More
Nutrition Q&A Session — TODAY, 12-1:30pm – FREE! We are running WODs at 9am and 10am today as usual. Anyone wishing to complete the CF Open WOD should plan on doing it at 11am. Please do your best to not disrupt the regular classes at 9 and 10. WOD for Saturday 032611 – Click Here...Read More
Nutrition Q&A Session — TOMORROW, 12-1:30pm – FREE! WOD for Friday 032511 – Click Here For Today’s Schedule Deadlift (Week 4 – Deload Week) Warmup: Perform 5 reps @40% and 50%, 3 reps @60% “working 1RM” –Rest– 21-15-9 For Time: DB Power Cleans (35/25) KTE Post Deadlift Loads and Metcon Time to Comments For the...Read More
Nutrition Q&A Session — Saturday, March 26th – FREE! WOD for Wednesday 032311 – Click Here For Today’s Schedule Double Unders Take 20 minutes to work on your Double Unders –Rest– 4 Rounds For Time: 20 Burpees Row 500m Post Metcon Time to Comments For the skill segment, practice your Double Unders. If you have...Read More
Nutrition Q&A Session — Saturday, March 26th – FREE! WOD for Tuesday 032211 – Click Here For Today’s Schedule Ball Ups 50 Strict Reps –Rest– AMRAP in 12 minutes: 9 DB Thrusters (35/22) 12 Box Jumps (24/20) Post Back Squat Loads Number of Rounds Completed to Comments For the gymnastics strength segment, we are working...Read More
