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Siteplicity

Circle Of Pain

October 30, 20100
It’s the FINAL DAY of Coach’s Challenge Week! What did you think?  Which WOD was the hardest?  Which was the most deceptive?        WOD for Sunday 103110 — – Click Here For Today’s Schedule  “Circle of Pain” Post to Comments This Metcon comes from Coach Stew!    Upcoming Bootcamps – Starting November 8th – SAVE 10% TODAY!...
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“Bea”hive

October 29, 20100
It’s Coach’s Challenge Week! All of the Metcons this week (Mon-Sun) were designed by our Coaches.  Does anyone scare you?      WOD for Saturday 103010 — – Click Here For Today’s Schedule  “Bea Hive” Post to Comments This Metcon comes from Coach Bea!  It will be performed outdoors in teams of two or three.    OPEN...
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Jack Attack

October 28, 2010, , , , 0
It’s Coach’s Challenge Week! All of the Metcons this week (Mon-Sun) were designed by our Coaches.  Does anyone scare you?      WOD for Friday 102910 — – Click Here For Today’s Schedule  “Jack Attack” 10 Rounds For Time: 10 Wall Ball (20/12) 1 Round of “Cindy” (5 pullups, 10 pushups, 15 squats) Post Time to...
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Going Ape

October 27, 2010, , , , 0
It’s Coach’s Challenge Week! All of the Metcons this week (Mon-Sun) were designed by our Coaches.  Does anyone scare you?      WOD for Thursday 102810 — – Click Here For Today’s Schedule  Clean & Jerk 15×1 –Rest– “Going Ape” In 8 minutes: Run 800m In the time remaining perform as many Burpee Pullups as possible...
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Ribbon Dancer

October 26, 2010, , , , 0
It’s Coach’s Challenge Week! All of the Metcons this week (Mon-Sun) were designed by our Coaches.  Does anyone scare you?      WOD for Wednesday 102710 — – Click Here For Today’s Schedule  “Ribbon Dancer” 8 Rounds For Time: 3 Overhead Squats (95/65) 3 Back Squats 3 Push Press 3 Front Squats Run 200m Post Time to Comments...
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“Boo” Yaxley

October 25, 2010, , , 0
It’s Coach’s Challenge Week! All of the Metcons this week (Mon-Sun) were designed by our Coaches.  Does anyone scare you?      WOD for Tuesday 102610 — – Click Here For Today’s Schedule  Turkish Get Up 10×1 –Rest– 21-15-9 For Time: Push Press (50% 1RM) Bodyblaster Post Turkish Get Up Loads and Metcon Time to Comments For the...
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“Bet”ter “Of”f Dead

October 24, 2010, , , , , 0
It’s Coach’s Challenge Week! All of the Metcons this week (Mon-Sun) were designed by our Coaches.  Does anyone scare you?      WOD for Monday 102510 — – Click Here For Today’s Schedule  Snatch 15×1 –Rest– 3 Rounds For Time: Run 400m w/Sandbag (50/25) 20 Pushups 10 Burpees Post Snatch Loads and Metcon Time to Comments For the...
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Hopper Deck

October 23, 2010, , 0
 Thanks to everyone who came out for the Barbells for Boobs Fundraiser yesterday!  It’s not too late to register and get your official event t-shirt — Click here WOD for Sunday 102410 — – Click Here For Today’s Schedule  Hopper Deck Challenge Coach Stew will draw a card from the Hopper Deck for each class! Post Results to Comments Bootcamps...
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Save A Pair

October 22, 2010, , , 0
Amazing “Grace”, Barbells for Boobs Fundraiser, TODAY!  Register here or register when you come to the gym today There will be no regular WODs today at 9 and 10.  Instead, come out from 9-11 to participate in the fundraiser for Mammograms In Action and complete “Grace” — 30 Clean and Jerks For Time.  We are asking...
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Doublin Cindy

October 21, 2010, , , , , 0
Amazing “Grace”, Barbells for Boobs Fundraiser, coming TOMORROW.  Register here WOD for Friday 102210 — – Click Here For Today’s Schedule  Snatch 15×1 –Rest– AMRAP in 12 minutes: 5 Pullups 10 Pushups 15 Double Unders Post Snatch Loads and Metcon Rounds Completed to Comments For the strength segment, you will do 15 single rep Snatch attempts.  Progressively add...
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