Siteplicity – Page 392 – Courage Fitness Durham

Don’t Rush Your Snatch

September 30, 2010SiteplicityBenchmark WODs, Daily Workouts, Olympic Workoutsdouble unders, situps, snatch0

Amazing “Grace”, Barbells for Boobs Fundraiser, coming October 23rd. Register here WOD for Friday 100110 — – Click Here For Today’s Schedule Snatch Warmup: 3 reps @40/50/60/75% 1RM Work: 5 sets of 1 rep @90% 1RM –Rest– “Annie” 50-40-30-20-10 Reps For Time: Double Unders Situps Post Snatch Loads and Metcon Time To Comments For the strength segment,...

Dirty Woman

September 29, 2010SiteplicityBenchmark WODs, Daily Workouts, Strength Workoutsback squat, deadlift, handstand pushups0

The 2010 Carolina Fitness Challenge is coming December 11th! Check out the details: www.carolinafitnesschallenge.com WOD for Thursday 093010 — – Click Here For Today’s Schedule Back Squat Warmup: 3 reps @40/50/60/70% 1RM Work: 3 sets of 3 reps @85% 1RM –Rest– “Diane” 21-15-9 Reps For Time: Deadlift (225/155) Handstand Pushups Post Back Squat Loads and Metcon Time To...

Row, Run, Repeat

September 28, 2010SiteplicityDaily Workouts, Endurance Workoutsrow, run0

The 2010 Carolina Fitness Challenge is coming December 11th! WOD for Wednesday 092910 — – Click Here For Today’s Schedule For Time: 5 Rounds For Time Row 500m Run 400m Post Time To Comments *SURVEY QUESTION OF THE DAY* Would you be interested in a gym Halloween party on Saturday night, October 23rd? Please post answer to comments...

Jumping Jack Flash

September 27, 2010SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsbox jumps, burpees, pullups0

The 2nd Annual Carolina Fitness Challenge is coming December 11th! WOD for Tuesday 092810 — – Click Here For Today’s Schedule Weighted Pullups 5 sets of 3 reps –Rest– For Time: 25-20-15-10-5 Box Jumps (24/20) Burpees Post Pullup Loads and Metcon Time To Comments For the strength segment, you will do four warmup sets for the Push...

We’re Swingin’ Baby

September 26, 2010SiteplicityDaily Workouts, Endurance Workouts, Kettlebell Workouts, Strength Workoutskettlebell swings, push press, run0

The 2nd Annual Carolina Fitness Challenge is coming December 11th! WOD for Monday 092710 — – Click Here For Today’s Schedule Push Press Warmup: 3 reps @40/50/60/70% 1RM Work: 5 sets of 3 reps @80% 1RM –Rest– One minute on, one minute off for 10 minutes: 30 KB Swings (70/35) You have 1 minute to get all 30...

The Morning After The Fight

September 25, 2010SiteplicityDaily Workouts, Strength Workoutsback squat, deadlift, row0

Thanks to everyone who came out for Fight Gone Bad 5 yesterday!! We had over 50 athletes complete the WOD! Donations are still possible until October 1st — click here to support the Wounded Warrior Project and the LiveSTRONG Foundation! WOD for Sunday 092610 — – Click Here For Today’s Schedule Deadlift Warmup: 5 reps @40/50/60/70% 1RM Work: 5...

Fight Gone Bad 5

September 24, 2010SiteplicityBenchmark WODs, Daily Workoutsbox jumps, push press, row, sumo deadlift high pull, wall ball0

Fight Gone Bad 5 is TODAY! If you can’t attend please consider donating to our team to support the Wounded Warrior Project and the LiveSTRONG Foundation! Heats of 5-7 athletes will begin around 9:20 and run til everyone has finished, probably by noon. If you haven’t previously joined the team and raised money but would like to participate...

Press It, Pull It

September 23, 2010SiteplicityBenchmark WODs, Daily Workouts, Strength Workoutsbench press, pullups0

Fight Gone Bad 5 is TOMORROW! If you can’t attend please consider donating to our team to support the Wounded Warrior Project and the LiveSTRONG Foundation! Heats will begin tomorrow morning around 9:20 and run til everyone has finished. If you haven’t previously joined the team and raised money but would like to participate in the WOD,...

Dippin’ Dots

September 22, 2010SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workoutskettlebell swings, ring dips0

Fight Gone Bad 5 — JUST 2 DAYS AWAY! Click here to join our fundraising team help us raise money for the Wounded Warrior Project and the LiveSTRONG Foundation! This event is for EVERYONE! Please sign up and encourage your friends to donate! Can’t make it? You can still donate! WOD for Thursday 092310 — – Click...

Lock Em Out Right

September 21, 2010SiteplicityDaily Workouts, Olympic Workoutsclean, hang power clean, jerk, split jerks0

Fight Gone Bad 5 — JUST 3 DAYS AWAY! Click here to join our fundraising team help us raise money for the Wounded Warrior Project and the LiveSTRONG Foundation! This event is for EVERYONE! Please sign up and encourage your friends to donate! Can’t make it? You can still donate! WOD for Wednesday 092210 — – Click...

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