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Out Of Town Drop InFree Discovery Call

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Siteplicity

Never Forget

September 10, 2010, , , , 0
WOD for Saturday 091110 — – Click Here For Today’s Schedule  “Badger” 3 Rounds For Time 30 Squat Cleans (95/65) 30 Pullups Run 800m Post Time to Comments In honor of 9/11, we take on “Badger”.  Scale cleans and pullups to ensure proper movement execution.     OPEN GYM today from 11am-12pm!  Make up a missed WOD or work...
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Dipping Deadlifts

September 9, 2010, , , , , 0
Fight Gone Bad 5 — September 25th!  Click here to join our fundraising team help us raise money for the Wounded Warrior Project!  This event is for EVERYONE!  Please sign up and encourage your friends to donate!  Can’t make it?  You can still donate! WOD for Friday 091010 — – Click Here For Today’s Schedule  Clean &...
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Lucky 7’s

September 8, 2010, , , , , 0
Fight Gone Bad 5 — September 25th!  Click here to join our team help us raise money for the Wounded Warrior Project!  This event is for EVERYONE!  Please sign up and encourage your friends to donate!  Can’t make it?  You can still donate! WOD for Thursday 090910 — – Click Here For Today’s Schedule  Front Squats...
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Saddle Up

September 7, 2010, , , 0
NEW Bootcamps start TODAY!! Not too late to get registered! WOD for Wednesday 090810 — – Click Here For Today’s Schedule  Weighted Pullups 5 sets of 5 reps –Rest– For Time: Run 200m 50 Double Unders Run 200m 40 Double Unders Run 200m 30 Double Unders Run 200m 20 Double Unders Run 200m 10 Double Unders...
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Fight Gone Not So Bad…Yet

September 6, 2010, , , , 0
NEW Bootcamps beginning September 8th! Refer a friend to this Bootcamp and get ONE MONTH FREE on your membership! WOD for Tuesday 090710 — – Click Here For Today’s Schedule  Snatch Warmup:  3 reps @40/50/60/70% 1RM Work:  5 sets of 3 reps@80% 1RM –Rest– For Time: 21-15-9 Wall Ball (20/12) Sumo Deadlift High Pull (95/65) Box Jumps...
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Labor Day “Luce”

September 5, 2010, , , 0
NEW Bootcamps beginning Wednesday! Refer a friend to this Bootcamp and get ONE MONTH FREE on your membership! There are only WODs at 10am and 11am today!  Happy Labor Day! WOD for Monday 090610  “Luce” 3 Rounds For Time, wearing a 20lb weight vest: Run 1000m 10 Muscle Ups 100 Air Squats Post Time to...
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Doubling Up

September 4, 2010, , , 0
NEW Bootcamps beginning September 8th! Refer a friend to this Bootcamp and get ONE MONTH FREE on your membership! WOD for Sunday 090510 — – Click Here For Today’s Schedule  Back Squat Warmup:  5 reps @40/50/60% 1RM Work:  5 sets of 4 reps@75% 1RM –Rest– On the minute, for 12 minutes: 2 Power Cleans (65% 1RM) 10...
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Painstorm

September 3, 20100
NEW Bootcamps beginning September 8th! Refer a friend to this Bootcamp and get ONE MONTH FREE on your membership! WOD for Saturday 090410 — – Click Here For Today’s Schedule  Skill:  Double Unders –Rest– For Time: 4 Rounds (5 Power Cleans 155/100, 5 Thrusters 155/100) Run 800m 3 Rounds (5 Power Cleans 155/100, 5 Thrusters 155/100) Run...
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Rock You Like A Hurricane

September 2, 2010, , , , 0
NEW Bootcamps beginning September 8th! EARLY BIRD ends TODAY …SAVE 10%! Refer a friend to this Bootcamp and get ONE MONTH FREE on your membership! WOD for Friday 090310 — – Click Here For Today’s Schedule  Handstand Pushups 5 sets of 5 reps Warmup:  3 reps @40/50/60% 1RM Work:  1 rep @75/85/95% 1RM, then 2-3 attempts at new...
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Fran, You Ignorant Sl*t

September 1, 2010, , , , , 0
NEW Bootcamps beginning September 8th! EARLY BIRD expires in 2 days …SAVE 10%! Refer a friend to this Bootcamp and get ONE MONTH FREE on your membership! WOD for Thursday 090210 — – Click Here For Today’s Schedule  Press Determine 1RM Warmup:  3 reps @40/50/60% 1RM Work:  1 rep @75/85/95% 1RM, then 2-3 attempts at new 1RM...
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