Benchmark WODs – Page 8 – Courage Fitness Durham

Memorial Day “Murph” 2014

May 25, 2014SiteplicityBenchmark Hero WODs, Benchmark WODs, Bodyweight Workouts, Daily Workouts, Endurance Workoutsair squats, pullups, pushups, run0

Thank you to all the men and women who have given the ultimate sacrifice so that we may live in freedom! Memorial Day “Murph” 9, 10, and 11am TODAY for all Strength & Conditioningters, Bootcampers, and Barbell Clubbers! Sign up as you normally would for WODs on the schedule page!

Franzibeth

May 19, 2014SiteplicityBenchmark WODs, Bodyweight Workouts, Daily Workouts, Strength Workoutsbench press, clusters, muscle ups, pullups, ring dips0

Memorial Day “Murph” 9, 10, and 11am on 5/26!

Day Of Grace

May 11, 2014SiteplicityBenchmark WODs, Daily Workouts, Endurance Workouts, Olympic Workouts, Strength Workoutsclean, clean pull, floor press, jerk0

Hell Or High Water

April 30, 2014SiteplicityBenchmark WODs, Bodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workoutsback squat, kettlebell swings, pullups, run, snatch pull0

We are hosting a seminar this weekend with Rick Scarpulla. It’s not too late to register if you want to attend (email Dave). There will be NO OPEN gym on Saturday or Sunday this weekend (May 3rd/4th). Classes and Barbell Club will go on as usual.

It’s Open Season

February 27, 2014SiteplicityBenchmark WODs, Daily Workouts, Endurance Workouts0

The first workout of the 2014 Reebok Strength & Conditioning Open has been announced! You can STILL register to compete and be part of Team CFD! Learn more here! We will be doing the Open workouts as a group on Saturday mornings during the 9 and 10am WODs. If you cannot make these times, you will...

Sunday Filthy Sunday

February 8, 2014SiteplicityBenchmark WODs, Bodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workoutsback extensions, box jumps, burpees, double unders, kettelbell swings, knees to elbows, push press, walking lunges, wall ball0

The 2014 Reebok Strength & Conditioning Open is coming February 27th! Learn more here about Team CF Durham! OPEN GYM today from 10am-12pm!

Dangit, Diane

January 30, 2014SiteplicityBenchmark WODs, Daily Workouts, Endurance Workouts, Strength Workoutsbench press, deadhang pullups, deadlift, handstand pushups0

The 2014 Reebok Strength & Conditioning Open is coming February 27th! Learn more here about Team CF Durham! ENDURANCE WORKOUT tonight at 6pm!

Snowy AMRAP

January 28, 2014SiteplicityBenchmark WODs, Bodyweight Workouts, Daily Workouts, Olympic Workoutsclean, front squats, pistols, pushups, run0

The 2014 Reebok Strength & Conditioning Open is coming February 27th! Learn more here about Team CF Durham!

Cindy XXX

January 24, 2014SiteplicityBenchmark WODs, Bodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workoutsair squats, pullups, pushups0

The 2014 Reebok Strength & Conditioning Open is coming February 27th! Learn more here about Team CF Durham! COMMUNITY WORKOUT today at 11am! First timers welcome…bring a friend too! OPEN GYM today from 11am – 2pm!

Total Day

January 3, 2014SiteplicityBenchmark WODs, Daily Workoutsback squat, deadlift, press0

CROSSFIT TOTAL today from 9am-11am! Get here as close to 9am as possible! Registration for the CF Games Open begins on January 15th! Get your heads right! Click Here For Today’s Schedule COMMUNITY WORKOUT today at 11am! Bring a friend! First timers welcome! OPEN GYM today from 11am-2pm!

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