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Call us: 919-907-1233

Call us Text us Drop in Pricing

Out Of Town Drop In Free Discovery Call

Get Started
About
What We Offer
Schedule
Rates
Workouts
Pro Shop
Contact

Category

Bodyweight Workouts

Out Of The Boat Now

August 23, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workoutsburpees, run0

Yogability returns today for good with Coach Erin! Every Sunday at 12:15 (except Labor Day Weekend)!

Back For His Noon Feeding

August 22, 2014SiteplicityBodyweight Workouts, Daily Workouts, Partner Workoutsburpees, row, wall ball0

Yogability returns Sunday for good with Coach Erin! Every Sunday at 12:15!

I Used To Hate The Water

August 21, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workoutsclean, front squat, kettlebell swings, run0

Yogability returns Sunday for good with Coach Erin! Every Sunday at 12:15!

He Ate The Light

August 20, 2014SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsdeadlift, double under, press, push press0

Yogability returns Sunday for good with Coach Erin! Every Sunday at 12:15!

Too Many Captains On This Island

August 18, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workoutsback squat, clean, double unders, jerk, pullups0

Yogability returns Sunday for good with Coach Erin! Every Sunday at 12:15!

Little Shakin, Little Tenderizin

August 17, 2014SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workouts, Strength Workoutsbox jumps, close grip bench, power snatch, ring dips0

Yogability returns next Sunday for good with Coach Erin! Every Sunday at 12:15!

I Sure Do Like Pumpkins

August 16, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Partner Workouts, Strength Workoutsback squat, deadlift, double unders, pushups, run, situps0

Yogability returns next Sunday for good with Coach Erin! Every Sunday at 12:15!

I Feel Shocked

August 15, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workoutsair squat, kettlebell swing, ring dip, toes to bar0

Did you miss the Snatch Seminar last Saturday? There are still a few spots for the Clean and Jerk Seminar on the 23rd! Click here

Great Shot By The Submissive

August 14, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsdeadlift, double unders, hang power snatch, jerk, overhead squat, power clean, push press, run0

LAST CHANCE to drop off school supplies for Durham Public Schools! Drop them in the bin by the front door! Did you miss the Snatch Seminar this past Saturday? There are still a few spots for the Clean and Jerk Seminar on the 23rd! Click here

She’s Got A Cannon

August 13, 2014SiteplicityBodyweight Workouts, Daily Workouts, Kettlebell Workouts, Strength Workoutsbox jump, clean, farmer's carry, front squat, jerk0

We’re collecting school supplies for Durham Public Schools! Drop them in the bin by the front door! Did you miss the Snatch Seminar this past Saturday? There are still a few spots for the Clean and Jerk Seminar on the 23rd! Click here

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