Bodyweight Workouts – Page 58 – Courage Fitness Durham

2013 Regionals Event 4

June 1, 2013SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutskettlebell snatch, pistols, pullups, wall ball0

CFD hosts our very first in house Weightlifting Meet on Saturday, June15th! Email [email protected] if you’d like to volunteer! WOD for Sunday 060213 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass throughs, 10 OHS, 10 pushups, 10 situps, 10...

Make An Honest Man Of You

May 31, 2013SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsband pull aparts, front squat, manmakers, ring dips0

CFD hosts our very first in house Weightlifting Meet on Saturday, June15th! Email [email protected] if you’d like to volunteer! WOD for Saturday 060113 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass throughs, 10 OHS, 10 pushups, 10 situps, 10...

Pistol Duel

May 29, 2013SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutspistols, snatch, split jerk, toes to bar0

CFD is sponsoring the Running of the Bulls 8K THIS Saturday, June 1st! Volunteers needed to help with our water station from 6:30-7:45am at the corner of Geer and Washington St. Sign up on the whiteboard! WOD for Thursday 053013 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class...

Closing In

May 28, 2013SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsclose grip bench press, deadlhang pullups, handstand pushups, ring dips, situps, wall ball0

CFD is sponsoring the Running of the Bulls 8K THIS Saturday, June 1st! Volunteers needed to help with our water station from 6:30-7:45am at the corner of Geer and Washington St. Sign up on the whiteboard! WOD for Wednesday 052913 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class...

Memorial Day “Murph” 2013

May 26, 2013SiteplicityBenchmark Hero WODs, Bodyweight Workouts, Daily Workouts, Endurance Workoutsair squats, pullups, pushups, run0

Thank you to all who have served! WODs today at 9, 10, and 11am for all CFD regulars, Bootcampers, and friends! WOD for Monday 052713 Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass throughs, 10 OHS, 10 pushups, 10 situps, 10 pullups Conditioning: “Murph” For...

“Michael” McGreevey

May 24, 2013SiteplicityBenchmark Hero WODs, Bodyweight Workouts, Daily Workouts, Strength Workoutsback extensions, run, situps0

CFD is sponsoring the Running of the Bulls 8K on Saturday, June 1st! Volunteers needed to help with our water station from 6:45-7:45am at the corner of Geer and Washington St. Sign up on the whiteboard! WOD for Saturday 052513 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class...

Lunge At Him

May 22, 2013SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsdynamic pushups, press, ring dips, ring pushups, walking lunges0

CFD will host an in house Olympic Weightlifting Meet for our athletes on Saturday, June 15th! TWO spots left! Details here WOD for Thursday 052313 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass throughs, 10 OHS, 10 pushups, 10...

Up, Down, Curl Around

May 21, 2013SiteplicityBodyweight Workouts, Daily Workouts, Kettlebell Workouts, Olympic Workouts, Strength Workoutsburpees, clean, deadlift, hang clean, hang power clean, kettlebell swings, power clean, toes to bar0

CFD will host an in house Olympic Weightlifting Meet for our athletes on Saturday, June 15th! TWO spots left! Details here WOD for Wednesday 052213 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 4 Rounds of Burgener Warmup – (see video) Skill: Complete 3 Rounds (not timed)...

Heavy Thrustering

May 20, 2013SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workoutsdouble unders, pullups, run, snatch, thrusters0

CFD will host an in house Olympic Weightlifting Meet for our athletes on Saturday, June 15th! THREE spots left! Details here WOD for Tuesday 052113 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 4 Rounds of Burgener Warmup – (see video) Skill: 1 minute of Single Unders...

Over The Rainbow

May 19, 2013SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Strength Workoutsbench press, burpee box jumps, deadhang pullups, double unders, tuck jumps0

CFD will host an in house Olympic Weightlifting Meet for our athletes on Saturday, June 15th! THREE spots left! Details here WOD for Monday 052013 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass throughs, 10 OHS, 10 pushups, 10...

1 … 56 57 58 59 60 … 123

Category