Bodyweight Workouts – Page 64 – Courage Fitness Durham

Top O The Morning

March 2, 2013SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workoutsgood mornings, run, situps0

Look over to the right! That’s how much time you have left to register for the 2013 Reebok Strength & Conditioning Open! Get on it! We’re covering your registration fee! WOD for Sunday 030313 – Click Here For Today’s Schedule For Time: Run 800m 30 Situps 15 Good Mornings (45/35) Run 400m 30 Situps 15...

Chipper Up

March 1, 2013SiteplicityBodyweight Workouts, Daily Workouts, Kettlebell Workouts, Partner Workoutsdouble unders, handstand pushups, kettlebell swings, situps0

Look over to the right! That’s how much time you have left to register for the 2013 Reebok Strength & Conditioning Open! Get on it! We’re covering your registration fee! WOD for Saturday 030213 – Click Here For Today’s Schedule In teams of two, for time: 200 Double Unders 150 Situps 100 KB Swings (52/35)...

CF Games 12.1

February 28, 2013SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workoutsburpees, snatch, snatch pulls0

Look over to the right! That’s how much time you have left to register for the 2013 Reebok Strength & Conditioning Open! Get on it! We’re covering your registration fee! WOD for Friday 030113 – Click Here For Today’s Schedule Snatch Pulls 5 sets of 2 reps @100% 1RM Snatch 3 single reps @60%...

Games 12.5

February 27, 2013SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsback squat, pullups, ring dips, thrusters0

Look over to the right! That’s how much time you have left to register for the 2013 Reebok Strength & Conditioning Open! Get on it! We’re covering your registration fee! WOD for Thursday 022813 – Click Here For Today’s Schedule Ring Dips 5 reps on the minute for 8 minutes Back Squat 5 reps @...

Games WOD 11.5

February 26, 2013SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsdouble unders, power cleans, pullups, tabata, toes to bar, wall ball0

Look over to the right! That’s how much time you have left to register for the 2013 Reebok Strength & Conditioning Open! Get on it! We’re covering your registration fee! WOD for Wednesday 022713 – Click Here For Today’s Schedule Deadhang Pullups 5 reps EMOM for 8 minutes (add weight if needed) Tabata Single Unders...

Games 11.2

February 25, 2013SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsbox jumps, deadlifts, press, pushups0

Look over to the right! That’s how much time you have left to register for the 2013 Reebok Strength & Conditioning Open! Get on it! We’re covering your registration fee! WOD for Tuesday 022613 – Click Here For Today’s Schedule Press 1-1-1-1-1 –Rest– CF Open WOD 11.2 15 min AMRAP of: 9 Deadlifts 12 Pushups...

Elvis Has Left The Building

February 23, 2013SiteplicityBenchmark WODs, Bodyweight Workouts, Daily Workouts, Olympic Workoutsjerk, kettlebell swings, pullups, run0

Running and Endurance Workshop on Saturday, March 16th Click here for more info WOD for Sunday 022413 – Click Here For Today’s Schedule Jerk 3-3-3-3-3 –Rest– “Helen” 3 Rounds For Time: Run 400m 21 KB Swings (52/35) 12 Pullups Post Jerk Loads and Workout Time to Comments For the strength segment, after a basic warmup...

Not A Minute More

February 21, 2013SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workoutsbar facing burpees, muscle ups, power snatch, ring dips, toes to bar0

There is NO ENDURANCE WORKOUT tonight! Sorry for the inconvenience! Running and Endurance Workshop on Saturday, March 16th Click here for more info WOD for Friday 022213 – Click Here For Today’s Schedule Muscle Ups Complete 30 reps 15 time limit –Rest– AMRAP in 12 minutes: 7 Power Snatch (95/65) 7 Bar Facing Burpees 7...

Barbarian Assault

February 20, 2013SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsball slams, front squat, pullups0

Running and Endurance Workshop on Saturday, March 16th Click here for more info WOD for Thursday 022113 – Click Here For Today’s Schedule Front Squat 5 reps @80% 1RM 10 reps @70-75% 1RM 15 reps @65-70% 1RM 20 reps @60% 1RM –Rest– 10-9-8-7-6-5-4-3-2-1 Reps For Time: Deadhang Pullups Ball Slams (40/30) Post Workout Time to...

Swingers

February 19, 2013SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Kettlebell Workoutshandstand pushups, kettlebell swings, run0

Running and Endurance Workshop on Saturday, March 16th Click here for more info WOD for Wednesday 022013 – Click Here For Today’s Schedule Handstand Pushups 5 Reps EMOM for 12 minutes –Rest– For Time: Run 400m 21 KB Swings (52/35) Run 200m 21 KB Swings Run 100m 21 KB Swings Run 100m 21 KB Swings...

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