Our next Nutrition Q&A with Dr. Peters will be held on Saturday, July 21st at noon! FREE for all regular athletes and Bootcampers! Register here. WOD for Sunday 070812 – Click Here For Today’s Schedule Bench Press (50%) 9×3 (3 grips) Chinups 3 sets of 8 –Rest– “Cindy” AMRAP in 20 minutes: 5 Pullups 10...Read More
HAPPY VALENTINE’S DAY! Hope to see you for a great WOD today! WOD for Tuesday 021412 — Click Here For Today’s Schedule Turkish Get Ups 2-2-2-2-2-2-2-2 –Rest– AMRAP in 14 minutes: 14 Hang Clean (115/75) 14 Situps 14 Pushups 14 Ring Rows 14 Double Unders Post Workout Rounds to Comments For the strength segment, perform...Read More
The 2nd Annual Valentine’s Day Couples Throwdown is TODAY! Please register if you haven’t already or bring $10 cash for your team. Event starts at 9am and may include outdoor workouts…dress accordingly! Each team will compete in two workouts, which will be posted at the gym. All regular classes are cancelled today. There is...Read More
We are hosting the 2011 Carolina Fitness Challenge today! All regularly scheduled classes are cancelled. For more info on the Challenge click here Spectator tickets are still available – $20 includes lunch from Q-Shack Read More
The worst kept secret in Downtown Durham is no longer secret… CROSSFIT DURHAM IS EXPANDING! Beginning next week, we will be chopping down the wall that divides us with the yoga studio and taking on an additional 2000 square feet of training space! Here’s a list of some of the equipment that we expect to...Read More
There are NO WODs (no Mobility and no Community Workout) today as we hostThe Bull City Barbell Open! Meet runs from 10am-3pm! Spectators are FREE! Come out and watch the fireworks! Upcoming Foundations Courses Starting May 31st – (Tues/Thurs @7pm) Starting June 28th – (Tues/Thurs @7pm) Upcoming Events NC Triangle Race For The Cure –...Read More
