We’re hosting the Halloween Weightlifting Spectacular today! WODs will be held out back in the park. Bring a pumpkin! Halloween Scary WOD For time (with your pumpkin): 800 meter pumpkin run 31 thrusters 31 squats 31 Overhead walking lunge 31 cleans 31 presses 400 meter pumpkin run Every time you put pumpkin down complete 5...Read More

Congratulations to our August CFD Kool Aid Clubbers!   Athlete Total Visits Hauver, Megan 34 Ellison, Seth 27 Seiden, Benjamin 25 Ulak, Albert 24 Wilder, Kelly 23 Peace, Josh 23 Swanson, Ashley 23 Shurgin, Amanda 23 Lackford, Brad 22 Mangano, Dino 22 Deeny, Ayumi 22 DeMond, Holly 21 Martinez, Hilton 21 West, Brooke 21 Luz,...Read More

Congratulations to our December CFD Kool Aid Clubbers!  Even the holidays couldn’t slow these folks down.   In January, all Kool Aid Clubbers will be eligible to win a tour and tasting at the Durham Distillery! Strength & Conditioning Michelle Morgan – 26 workouts Wes Milton – 23 workouts Dino Mangano – 23 workouts Coach Paul – 21 workouts Coach Doug – 19 workouts Mike Nicholson –...Read More

In January, we’re working with Sweat Angels to provide warm winter coats to people in need! All you have to do is check in on Facebook every time you visit CFD for your WOD, Bootcamp, or Barbell workout. Tag your posts with #cfdcoats4kids too!  Every 15 check ins provides a warm winter coat through a great...Read More

In January, you can win a chance to tour and taste at the new Durham Distillery! Every athlete who qualifies for Kool Aid Club for the month of January will enter a drawing for one of 15 spots on a private CFD tour AND tasting at our new neighbor, Durham Distillery at a date TBD in February . The top Kool...Read More

I didn’t have a goal for 2015. I had clothes that were tight and small, I had baggy promises that sagged around my waist. I had constricting obligations to fulfill every minute of the day. Failure was the only thing I wore that felt perfectly tailored to every curve of my body. More than my clothes,...Read More

Congratulations to our November CFD Kool Aid Clubbers! Strength & Conditioning Michelle Morgan – 25 workouts Itir Keskiner – 24 workouts Dino Mangano – 22 workouts Wes Milton – 21 workouts Stacey Jackson – 20 workouts Hannah Shapiro – 20 workouts Rebekah Cid del Prado – 19 workouts Jeff Monsein – 18 workouts Emily Parker – 18 workouts Eric Cervone – 18 workouts Tanya Carson – 17 workouts Brad Lackford – 17 workouts Brittany Jaskiewicz – 16 workouts Ari Schenck –...Read More

This December, you can provide a toy to a child battling cancer just by checking in on Facebook at CFD. We’ve partnered with Sweat Angels and a great charity called Go4TheGoal to make this possible. For every 25 Facebook check-ins at CFD, Sweat Angels will provide one toy! For more information about this month’s cause, visit...Read More

Can you imagine Thanksgiving without a turkey?  Neither can we! From now through Sunday, November 22nd, we will be collecting donations to purchase Thanksgiving Turkeys to be provided to the Food Bank of Central and Eastern NC.  Last year, we collected over $1600 and donated over 1700lbs of turkeys to help folks around the Triangle.  ...Read More

Congratulations to our October CFD Kool Aid Clubbers! Strength & Conditioning Hannah Shapiro – 23 workouts Michelle Morgan – 21 workouts Stacey Jackson – 21 workouts Dino Mangano – 20 workouts Wes Milton – 20 workouts Itir Keskiner – 20 workouts Coach Doug – 19 workouts Coach Paul – 19 workouts Erin Krellwitz – 19 workouts Emily Parker – 18 workouts Eric Cervone – 18 workouts Allison Simpson – 18 workouts Coach Katie – 17 workouts Phil Raeihle –...Read More