Courage Fitness Durham News

Are you a Strength & Conditioningter? Have you been training your Olympic Lifts (The Snatch and The Clean & Jerk)?  It’s time for you to do... Read More

In October, you can win a chance to ride the Bike Bar NC for FREE! Every athlete who qualifies for Kool Aid Club for the month... Read More

Congratulations to our September CFD Kool Aid Clubbers! Strength & Conditioning Eric Cervone – 25 workouts Dino Mangano – 22 workouts Wes Milton – 20 workouts Hannah Shapiro – 20 workouts Emily Parker – 19 workouts... Read More

Congratulations to our August CFD Kool Aid Clubbers! Strength & Conditioning Dino Mangano – 21 workouts Wes Milton – 21 workouts Kim Pollis – 20 workouts Erin Krellwitz – 19 workouts Coach... Read More

We are excited to announce a partnership with modPALEO…our new partner for quality meals delivered directly to your home or office!   They only use grass-fed,... Read More

Congratulations to our July CFD Kool Aid Clubbers! Strength & Conditioning Michelle Morgan – 24 workouts Coach Doug – 20 workouts Rebekah Cid del Prado – 20 workouts Katrina Abril – 19 workouts... Read More

Congratulations to our June CFD Kool Aid Clubbers! Strength & Conditioning JD Overton – 21 workouts David Easterhoff – 21 workouts Coach Doug – 20 workouts Gail Crabtree – 20 workouts Itir Kuterdem – 17 workouts... Read More

Are you a Strength & Conditioningter? Have you been training your Olympic Lifts (The Snatch and The Clean & Jerk)?  It’s time for you to do... Read More

Congratulations to our May CFD Kool Aid Clubbers! All athletes who qualified for the Kool Aid Club in May will receive their very own CFD branded Lacrosse Ball... Read More