Congratulations to our March CFD Kool Aid Clubbers! These athletes pushed their training above and beyond in the month of March!  All athletes who qualify for the Kool Aid Club in April will receive a special Kool Aid PRIZE! Strength & Conditioning JD Overton – 27 workouts Wes Milton – 23 workouts Jimmy Keegan – 21 workouts Katrina Williams – 20 workouts Courtney Gardner –...Read More

Stephanie Bieber Hometown: Grand Rapids, MI Age: 32 Occupation: Kitchen and Bath designer When did you first start Strength & Conditioningting?:  October 2011 What is your favorite movement? Favorite workout? I love snatching. A goal of mine this year is to snatch my body weight What is your least favorite movement? Least favorite workout? I...Read More

Phil Raeihle Hometown: Ozone Park, NY Age: 45 Occupation: IT Team Manager When did you first start Strength & Conditioningting?: January 2014 What is your favorite movement? Favorite workout? Favorite movement – Bench Press Favorite workout – Any Partner WOD What is your least favorite movement? Least favorite workout? Least favorite – Overhead Squats Least...Read More

Hometown: Tampa Florida Age: 49 Occupation: Executive Registered Sales Assistant When did you first start Strength & Conditioningting?: Started Bootcamp March 2014, WODs in June 2014 What is your favorite movement? Favorite workout? Kettlebell Swings are my favorite movement. What is your least favorite movement? Least favorite workout? I don’t like to run. I have...Read More

MARCH MADNESS IS HERE! Nothing like a friendly bracket challenge among your fellow athletes, right? Let’s make it interesting!  Winning Bracket wins a FREE MONTH at CFD!  You can apply this month to your own membership or give it to a friend! Set up your free account now and enter your brackets! Click here to setup...Read More

Kari Roberts Hometown: Frankfort, Kentucky Age: 35 Occupation: Nurse Practitioner When did you first start Strength & Conditioningting?: Bootcamp in January 2013, WOD in August 2014 What is your favorite movement? Favorite workout? Pullups. My favorite work out is “Murph”. What is your least favorite movement? Least favorite workout? Front squats kill me, I don’t...Read More

Join us on Saturday, May 2nd from 9am-11am to compete for the title of CFD Pullup Champion!  And stick around after for some SMOKED MEAT and BBQ! There will be a Men’s and Women’s Division with three categories:  Open, Blue Band (1″), Red Band (1/2″).  This means that EVERYONE, or just about everyone, can play!  ...Read More

We’re helping abandoned and homeless animals in March! Check in on Facebook to CFD every time you visit for your WOD, Bootcamp, or Barbell Club workout in March.   Every check in will help provide the necessary resources to save animals from kill shelters through our partners at Sweat Angels!  Read More

 Maryann Murtagh Hometown: Fort Lee, NJ Age: 25 Occupation: Grad student at Duke When did you first start Strength & Conditioningting?: December 2013 What is your favorite movement? Favorite workout? I think I feel most confident and excited when I’m powerlifting… so anything in that camp – deadlifts, squats, bench, etc. My favorite workout — and...Read More

It’s time for our annual outing to see the hometown Durham Bulls! We hope you’ll join us, along with our friends at Bull City Strength & Conditioning and Southpoint Strength & Conditioning, for a fun evening of Durham Bulls baseball.  We have reserved a big section of seating in the Carolina Hurricanes Home Run Patio to...Read More