Congratulations to our December CFD Kool Aid Clubbers! These athletes pushed their training above and beyond in the month of December, even through the holidays!  Hard work and dedication always pays off! Strength & Conditioning JD Overton – 26 workouts Laura Burkholder – 20 workouts Jimmy Keegan – 19 workouts Gail Crabtree – 19 workouts Rebekah Cid del Prado – 19 workouts Wes...Read More

It’s getting cold out there! Check in on Facebook to CFD every time you visit for your WOD, Bootcamp, or Barbell Club workout in January.  Every 15 check ins will help provide a winter coat to a child who needs one through our partners at Sweat Angels!Read More

We’re making a few adjustments to our programming over the next 5 weeks!   We will be slightly changing the format of all of our classes so that we can give you more time for heavy lifting, while also spending even more time on developing and fine tuning all those skills that can be elusive and frustrating for many of...Read More

Congratulations to our November CFD Kool Aid Clubbers! These athletes pushed their training above and beyond in the month of November.  Hard work and dedication always pays off! Strength & Conditioning JD Overton – 24 workouts Jimmy Keegan – 22 workouts Wes Milton – 19 workouts Eddy Leal – 18 workouts Katie Paul – 18 workouts Lindsay Smithberger – 17 workouts Katrina Williams – 17 workouts Andrea...Read More

Can you imagine Thanksgiving without a turkey?  Neither can we! From now through Saturday, November 22nd, we will be collecting cash donations so that we can purchase Thanksgiving Turkeys to be provided to the Food Bank of Central and Eastern NC.   CFD will match every dollar donated by our athletes so we can provide...Read More

Andrea Readhimer Hometown: Houston Age: 29 Occupation: Fuqua Student When did you first start Strength & Conditioningting?: January 2013 in Chicago What is your favorite movement? Favorite workout? Favorite movement: Push press, Favorite workout: Kelly, Fran, Murph What is your least favorite movement? Least favorite workout? Least favorite movement: Snatch, Least favorite workout: Annie because...Read More

John Lindsey Hometown: Durham, NC Age: 25 Occupation: Entrepreneur When did you first start Strength & Conditioningting?: January 2014 What is your favorite movement? Favorite workout? Deadlift is by far my favorite movement, which is why I loved Strength & Conditioning Open WOD 14.3 so much. I also love anything with some cardio! What is...Read More

Congratulations to our October CFD Kool Aid Clubbers! These athletes pushed their training above and beyond in the month of September.  Hard work and dedication always pays off! Strength & Conditioning Jimmy Keegan – 21 workouts Gail Crabtree – 21 workouts Coach Doug – 19 workouts Kayla Speidel – 19 workouts Eddy Leal – 19 workouts Scott Ryan – 19 workouts Lindsay Smithberger...Read More

We are very excited to announce that we are bringing a new WOD tracking app to CFD through our new partner, totalWOD, beginning this Saturday, November 1st.   This app is FULLY INTEGRATED with Mind Body Online!  You will now be able to use one app for scheduling classes, logging your WOD results, and a...Read More

CFD will host an in house Strength & Conditioning Total Meet for our athletes on Saturday, December 6th!   This meet is designed specifically for ALL OF YOU! Special equipment not required and everyone is already very familiar with the lifts! Everyone should sign up to compete! It’s FREE!   The three lifts contested will...Read More