CFD workout for 9/30/2020
Warm Up: :20 Bottom of Squat hold 10 alt. Cossack Lunges :30 Plank 2 Rounds: 5 Knee or elevated Pushups with 3232 Tempo 5 Reverse... Read More
CFD workout for 9/29/2020
Warm Up: :30 each side grasshopper lunge stretch :30 ea/side pigeon Wrist stretch: fingers back and then back of hands on the ground 2 Rounds: 9... Read More
CFD workout for 9/28/2020
Warm Up: 10 ea/way wrist circles 10 ea/way elbow circles 10 ea/way full arm circles 2 Rounds: 10 Scap Pushups 10 alt. Plank shoulder or... Read More
CFD workout for 9/26/2020
Warm Up: 2 minutes continuous movement: Row/Bike/Run -then- 2 Rounds: 7 Jumping Jacks 6 Air Squats 5 Strict Press each side 4 Lunges 3 Up... Read More
CFD workout for 9/25/2020
Warm Up: 3 Rounds: 8 Box step ups 3 Jump Squats 2 Rounds: 8 PVC pass throughs 3 Empty bar RDL + 3 hang high... Read More
CFD workout for 9/24/2020
Warm Up: 3 Rounds 10 Rocket jumps + 10 side to side ski jumps 20 Alternating plank shoulder taps (tap same side shoulder) 10 Plank... Read More
CFD workout for 9/23/2020
Warm Up: 2 Rounds w/ PVC Pipe 5/5 Staggered Stance Good Morning PVC Lat stretch x :15 seconds each side (arms outstretched, hips back, switch... Read More
CFD workout for 9/22/2020
Warm Up: 6 min AMRAP for Quality 20 Jumping jacks 10 Prisoner Good Mornings 10 alternating supine (back) twisted crosses 20 Lateral Hops 10 alternating... Read More
CFD workout for 9/21/2020
Warm Up: 2 minutes of light cardio 2 Rounds: 10 Sumo Reach Backs 5 Inch worms w/no push-up 10 alt. Down Dog toe touches 5/5... Read More
CFD workout for 9/19/2020
Warm up: Tabata x 3 times through (4.5 mins) :20 PVC Pipe Good mornings :20 Air Squats :20 Plank Hold 2 Rounds: 10 alt Goblet... Read More