Call us: 919-907-1233
Call us Text us Drop in Pricing Pricing
Out Of Town Drop InFree Discovery Call
Call us: 919-907-1233
Call us Text us Drop in Pricing Pricing
Out Of Town Drop InFree Discovery Call

Category

Daily Workouts

WOD for 072716

July 26, 2016, , , , , 0
Segment 1: Running Clock EMOM 8 minutes: 1 Squat Snatches (85%) Rest 4 minutes EMOM 8 minutes: 1 Squat Clean and Jerk (85%) Rest 4 minutes Max Effort 200m Sprint Segment 2: 150 Double Unders 50 Wall Balls (20/14) 100 Double unders 35 Wall Balls 50 Double unders 20 Wall Balls Scale to finish in 15 minutes or...
Read More

WOD for 072616

July 25, 2016, , , , , 0
Segment 1: Sumo Deadlift 4×6 reps for max load, unlimited rest between sets Segment 2: “Christine” 3 Rounds: 500m Row 12 Deadlift (Bodyweight) 21 Box Jump (24/20) Scale to finish in 15 minutes or less Segment 3: 3×20 Weighted Situp feet anchored with dumbbell across chest
Read More

WOD for 072516

July 24, 2016, , , , , , , 0
Segment 1: EMOM 12 minutes: Min 1-4:  Power Snatch + Hang Squat Snatch + Snatch Balance Min 5-8: Hang Squat Snatch Min 9-12: Squat Snatch Segment 2: 3×8 Back Squats (roughly 60% 1RM) 5×1 Pausing Overhead Squat (pause in bottom position for 3 count) Segment 3: “Pushup Lynne” 5 rounds: Max Rep Pushups Max Unbroken Pullups Rest 3...
Read More

WOD for 072416

July 23, 2016, , , 0
Segment 1: 4 Rounds: 50 KB Swings (52/35) 40 Situps 30′ Bear Crawl 30′ Crab Walk Segment 2: 20 minutes Mobility/ROMWOD
Read More

WOD for 072316

July 22, 20160
Segment 1: 5 Rounds Run 400m 30 Broad Jump (8 ft/4 ft) 30 KB Thrusters (25/15) – each hand Segment 2: ROMWOD
Read More

WOD for 072216

July 21, 20160
Segment 1: Every 2 minutes x 10 3 Muslce ups 5 Deadlift (275/185) 7 HSPU Segment 2: ROMWOD
Read More

WOD for 072116

July 20, 2016, 0
Segment 1: 10-9-8-7-6-5-4-3-2-1 Jerk (155/105) 2-4-6-8-10-12-14-16-18-20 Pullups Segment 2: ROMWOD
Read More

WOD for 072016

July 19, 2016, , , 0
Segment 1: Minutes 1-8: EMOM 8 minutes: 1 Squat Snatches (85% 1RM) Rest 4:00 Minutes 12-20: EMOM 8 minutes: 1 Squat Clean and Jerk (85% 1RM) Rest 4:00 1 minute Row for max cals Segment 2: ROMWOD
Read More

WOD for 071916

July 18, 2016, 0
Segment 1: 3 Rounds: 400 Meter Run 21 Burpees Segment 2: ROMWOD
Read More

WOD for 071816

July 17, 2016, , , 0
Segment 1: “Jackie” 1000m Row 50 Thrusters (45/33) 30 Pull ups Segment 2: ROMWOD Endurance (7:3opm): Endurance: 2 x 800, rest 4 mins 3 x 600, rest 3 mins 4 x 400m, rest 2 mins
Read More
1 … 122 123 124 125 126 … 361