Daily Workouts – Page 149 – Courage Fitness Durham

Favorite Song Playing On The Radio

November 15, 2015SiteplicityDaily Workouts, Olympic Workoutsback squat, clean, double unders, jerk, pullups, snatch0

We’re collecting donations to help provide Thanksgiving Turkeys to the Food Bank of Central/Eastern NC. Drop yours in the “turkey” box! WOD Strength: Back Squat 5-5-5-3-3-3 Metcon: AMRAP in 12 minutes: 3 snatches (135/95) 6 clean and jerks 9 chest-to-bar pullups 54 double-unders

Every Cowboy Sings His Sad Song

November 14, 2015SiteplicityDaily Workouts, Partner Workoutsdeadlifts, handstand pushups, thrusters, toes to bar0

We’re collecting donations to help provide Thanksgiving Turkeys to the Food Bank of Central/Eastern NC. Drop yours in the “turkey” box! WOD Strength: Take 20 minutes to make up a missed strength workout from the past week. Metcon: Teams of 2 10 Rounds Total – 5 Rounds Each 10 Handstand Pushups 10 Deadlifts (205/145) 10...

TK

November 13, 2015SiteplicityBenchmark Hero WODs, Daily Workoutsbox jumps, kettlebell swings, pullups0

We’re collecting donations to help provide Thanksgiving Turkeys to the Food Bank of Central/Eastern NC. Drop yours in the “turkey” box! WOD Strength: Take 20 minutes to make up a missed strength workout from the past week. Metcon: “TK” AMRAP in 20 minutes: 8 Strict Pull-ups 8 Box jumps (36/30) 12 Kettlebell swings (52/35) U.S. Army Major...

Every Night Has Its Dawn

November 12, 2015SiteplicityDaily Workouts, Strength Workoutsback squat, kettlebell swings, push press, run0

We’re collecting donations to help provide Thanksgiving Turkeys to the Food Bank of Central/Eastern NC. Drop yours in the “turkey” box! WOD Strength: Push Press 3-3-3-1-1-1 Metcon: Run 800m 20 Back Squat (225/155) Run 400m 50 KB Swings (52/35) Run 800m

Tried Not To Hurt You

November 11, 2015SiteplicityDaily Workouts, Olympic Workoutsball slam, pushups, snatch, wall ball0

We’re collecting donations to help provide Thanksgiving Turkeys to the Food Bank of Central/Eastern NC. Drop yours in the “turkey” box! WOD Strength: Snatch 3-3-3-1-1-1 Metcon: 14 Min AMRAP: 10 Push Ups 10 Wall Balls (30/20 Slam Ball) 10 Slam Ball

Miles Apart Inside

November 10, 2015SiteplicityDaily Workoutsfront squat, hang clean, power snatch, tuck jumps, walking lunges0

We’re collecting donations to help provide Thanksgiving Turkeys to the Food Bank of Central/Eastern NC. Drop yours in the “turkey” box! WOD Strength: 2 Hang Clean + 1 Front Squat 6 sets as heavy as possible Metcon: 4 Rounds: 10 Power Snatch (95/65) 10 (5 Each Leg) Walking Lunges (bar on back) 10 Tuck Jumps

Silently Still In The Dead of The Night

November 9, 2015SiteplicityDaily Workouts, Strength Workouts0

We’re collecting donations to help provide Thanksgiving Turkeys to the Food Bank of Central/Eastern NC. Drop yours in the “turkey” box! WOD Strength: Deadlift 3-3-3-1-1-1 Metcon: 21-15-9 Burpee over the box (30/24) Pullups

You’re Gonna Hear Me Roar

November 8, 2015SiteplicityBodyweight Workouts, Daily Workoutsback squat, front squat, handstand pushups, pistols, power clean, push press0

We’re collecting donations to help provide Thanksgiving Turkeys to the Food Bank of Central/Eastern NC. Drop yours in the “turkey” box! WOD Strength: Handstand Pushups max reps EMOM, 10 minutes 3 Pistols R & L EMOM, 5 minutes Metcon: Bear Complex 5 rounds, each round is 7 circuits UNBROKEN, rest as needed between rounds: Power...

Be Late For The Door

November 7, 2015SiteplicityDaily Workouts, Partner Workoutsjumping lunges, jumping squats, row, situps0

WOD Strength: Take 20 minutes to make up a missed strength workout from the past week Metcon: Teams of 2 AMRAP 20: 40 Calorie Row, 40 Medball Jumping Squats (20/14) 40 Calorie Row, 40 Medball Jumping Lunges 40 Calorie Row, 40 Medball Situps

Bell

November 6, 2015SiteplicityBenchmark Hero WODs, Daily Workoutsdeadlift, front squats, pullups0

WOD Strength: Take 20 minutes to make up a missed strength workout from the past week Metcon: “Bell” 3 rounds of: 185-lb. deadlifts, 21 reps 15 pull-ups 185-lb. front squats, 9 reps Air Force Senior Airman Bryan R. Bell, 23, of Erie, Pennsylvania, assigned to 2nd Civil Engineer Squadron at Barksdale Air Force Base, died...

1 … 147 148 149 150 151 … 361

Category