Daily Workouts – Page 150 – Courage Fitness Durham

Take Me To A Disco

November 5, 2015SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsfront squat, shoulder taps, snatch0

Our new 6-week programming cycle began this week. Check it out here! Join us TONIGHT for a WOD and Wine at 6:30pm! WOD Strength: Snatch 3-3-3-1-1-1 First set around 80%, finish with 1RM for the day Metcon: 5 rounds of: :45 Max Front Squats (80% 1RM) from the floor :15 Rest :45 Shoulder Taps :15 Rest

Ain’t Got The Same Soul

November 4, 2015SiteplicityDaily Workoutsbox jumps, kettlebell swings, muscle ups, pushups0

Our new 6-week programming cycle began this week. Check it out here! Join us Friday night for a WOD and Wine at 6:30pm! WOD Skills: Muscle Ups Max reps EMOM for 10 minutes Then, Tabata Pushups 4 minutes Metcon: 1 minute of Box Jumps (30/24) 1 minute of KB Swings (70/52) 2 minutes of Box Jumps...

Just Take Those Old Records Off The Shelf

November 3, 2015SiteplicityDaily Workouts, Strength Workoutsdouble unders, kettlebell snatch, overhead squats, pullups, push press, pushups, ring dips, rope climb, rowing, toes to bar0

Our new 6-week programming cycle began this week. Check it out here! Join us Friday night for a WOD and Wine at 6:30pm! WOD Strength: Push Press 5-5-5-3-3-3 Start around 60% and work up to 85% by last set Metcon: Goat WOD 20 minutes Goat 1 (odd minutes) Goat 2 (even minutes) Choose two movements...

Take Me To Them Naughty Ladies

November 2, 2015SiteplicityDaily Workouts, Olympic Workoutsclean, goblet squat, muscle ups, shuttle run, split jerk0

WOD Strength: 2 Clean + 1 Split Jerk 6 sets as heavy as you can by the last one Metcon: 5 2-minute rounds of: 3 Muscle Ups Shuttle sprint (3 times down and back the pullup rig) Max reps Goblet Squat (70/52) Rest 1 minute between rounds

Went Kind Of Smooth After Awhile

November 1, 2015SiteplicityDaily Workouts, Strength Workoutsdeadlift, double unders, ring dips, wall ball0

Our new 6-week programming cycle begins today. Check it out here! WOD Strength: Deadlift 5-5-5-3-3-3 Start around 60% and work up to 85% by last set Metcon: AMRAP in 10 minutes: 10 Ring Dips 25 Wall Ball (20/12) 50 Double Unders

Team Air Force

October 31, 2015SiteplicityDaily Workouts, Partner Workoutsburpees, front squat, overhead squat, push press, sumo deadlift high pull, thrusters0

WOD Strength: Take 20 minutes to make up a missed strength workout from the past week. Metcon: “Team Air Force” 20 Thrusters each athlete 20 Sumo Deadlift High Pulls each athlete 20 Push Presses each athlete 20 Overhead Squats each athlete 20 Front Squats each athlete On the Minute – Both teammates perform 5 Burpees...

Halloween 2015

October 30, 2015SiteplicityDaily Workoutsclean, overhead walking lunge, press, run, squats, thrusters0

Halloween Weightlifting Spectacular takes place today from 9am-1pm! WODs today at 9 and 10, Community Workout at 11am, Intro to Strength & Conditioning at 12pm. No Open Platform time today. Costumes encouraged! WOD For time with your pumpkin (if no pumpkin, use medicine ball 20/12): 800 meter pumpkin run 31 thrusters 31 cleans 31 Overhead walking lunge steps...

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Take Me To A Disco

Ain’t Got The Same Soul

Just Take Those Old Records Off The Shelf

Take Me To Them Naughty Ladies

Went Kind Of Smooth After Awhile

Team Air Force

Halloween 2015

Every Blue Eyed Floozy

Singing With My Band

Such A Naughty Nanny

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