Daily Workouts – Page 184 – Courage Fitness Durham

Thanksgiving 2014

November 26, 2014SiteplicityBenchmark Hero WODs, Daily Workoutsburpees, deadlift, dumbbell clean, kettlebell swings, overhead squat, pullups, run0

WOD Lumberjack 20 For time: 20 Deadlifts, 275/185 lbs Run, 400 m 20 Kettlebell Swings, 2/1.5 pood Run, 400 m 20 Overhead Squats, 115/85 lbs Run, 400 m 20 Burpees Run, 400 m 20 Pull Up (Chest To Bar)s Run, 400 m 20 Box Jumps, 24/20 in Run, 400 m 20 Dumbbell Squat Cleans, 45/30...

Turkey Domination

November 25, 2014SiteplicityDaily Workouts, Kettlebell Workouts, Olympic Workoutsdeadlift, double unders, snatch grip deadlift, turkish get ups, wall ball0

THANK YOU to everyone who donated to purchase Thanksgiving Turkeys for the Food Bank of Central and Eastern NC! We raised over $1700, purchased 130 turkeys, and will help feed over 1700 people this Thanksgiving! WOD Skill: Turkish Get Ups EMOM 10 minutes: 1 rep on either side as heavy as possible to maintain all 10...

Once Saw A Movie

November 24, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsclean, double unders, jerk, power snatch, pullups, pushups0

THANK YOU to everyone who donated to purchase Thanksgiving Turkeys for the Food Bank of Central and Eastern NC! We raised over $1500 in less than a week! WOD Skill 10 minutes of Double Under practice Strength: Power Snatch 1 rep at 60 % 1 rep at 60 % 1 rep at 60 % 1 rep...

Love To Eat Turkey

November 23, 2014SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Strength Workoutsbench press, burpees, kettlebell swings, ring dips, row0

LAST DAY to drop off your cash donation so that we can purchase Thanksgiving Turkeys to be provided to the Food Bank of Central and Eastern NC. CFD will match every dollar donated by our athletes so we can provide as many turkeys as possible to those who need them. WOD Strength (done before Skill today):...

Talkin Turkey

November 22, 2014SiteplicityDaily Workouts, Endurance Workouts, Partner Workoutsdouble unders, row, wall ball0

From now through Monday, we will be collecting cash donations so that we can purchase Thanksgiving Turkeys to be provided to the Food Bank of Central and Eastern NC. CFD will match every dollar donated by our athletes so we can provide as many turkeys as possible to those who need them. WOD Strength:...

Imperial March

November 21, 2014SiteplicityBodyweight Workouts, Daily Workouts, Partner Workoutsback squat, box jumps, ring dips0

No One Like You

November 20, 2014SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsback squat, burpees, hovers, pistols, wall ball0

From now through Saturday, November 22nd, we will be collecting cash donations so that we can purchase Thanksgiving Turkeys to be provided to the Food Bank of Central and Eastern NC. CFD will match every dollar donated by our athletes so we can provide as many turkeys as possible to those who need them. ...

Thanksgiving 2014

Turkey Domination

Once Saw A Movie

Love To Eat Turkey

Talkin Turkey

Imperial March

No One Like You

Sister Christian

Hero WOD, “Sham”

Breaking The Law

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