Daily Workouts – Page 202 – Courage Fitness Durham

WOD for 053014

May 29, 2014SiteplicityDaily Workouts, Endurance Workouts, Strength Workoutsdeadlift, double unders, overhead walking lunge, pushups0

Are you following our Nutrition Group on Facebook?

Snatchin and Relaxin

May 28, 2014SiteplicityDaily Workouts, Olympic Workoutsbox jumps, overhead squat, push press, snatch0

Are you following our Nutrition Group on Facebook?

Max Reppin Benchin

May 27, 2014SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsbench press, burpee toes to bar, burpees, pullups, run0

Still sore from Memorial Day “Murph”? Take a day off! It won’t kill you!

Back At It

May 26, 2014SiteplicityDaily Workouts, Kettlebell Workouts, Olympic Workouts, Strength Workoutsback squat, clean, goblet squat, hang clean, kettlebell swing0

Great job to everyone who took on all forms of “Murph” yesterday!

Memorial Day “Murph” 2014

May 25, 2014SiteplicityBenchmark Hero WODs, Benchmark WODs, Bodyweight Workouts, Daily Workouts, Endurance Workoutsair squats, pullups, pushups, run0

Thank you to all the men and women who have given the ultimate sacrifice so that we may live in freedom! Memorial Day “Murph” 9, 10, and 11am TODAY for all Strength & Conditioningters, Bootcampers, and Barbell Clubbers! Sign up as you normally would for WODs on the schedule page!

Suns Out Guns Out

May 24, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workoutsdouble unders, kettlebell swings, ring dips, toes to bar0

Memorial Day “Murph” 9, 10, and 11am on 5/26 for all Strength & Conditioningters, Bootcampers, and Barbell Clubbers! Sign up as you normally would for WODs!

Memorial Partner WOD

May 23, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Partner Workouts, Strength Workoutsair squat, pullups, push ball, pushups, run0

Memorial Day “Murph” 9, 10, and 11am on 5/26 for all Strength & Conditioningters, Bootcampers, and Barbell Clubbers! Sign up as you normally would for WODs!

Complex Rules

May 22, 2014SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workouts, Strength Workoutsfront squat, hang power clean, muscle ups, push jerk, push press, snatch, split jerk0

Memorial Day “Murph” 9, 10, and 11am on 5/26 for all Strength & Conditioningters, Bootcampers, and Barbell Clubbers! Sign up as you normally would for WODs!

Upside Down And Inside Out

May 21, 2014SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsdeadlift, double unders, handstand pushups, run0

Memorial Day “Murph” 9, 10, and 11am on 5/26 for all Strength & Conditioningters, Bootcampers, and Barbell Clubbers!

Cold War

May 20, 2014SiteplicityBodyweight Workouts, Daily Workouts, Kettlebell Workouts, Strength Workoutshandstand pushups, kettlebell swings, overhead squats, pushups, run0

Memorial Day “Murph” 9, 10, and 11am on 5/26!

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