Daily Workouts – Page 203 – Courage Fitness Durham

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Daily Workouts

Strike First, Strike Hard

May 18, 2014SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Strength Workoutsback squat, box jump, double unders, situps0

Memorial Day “Murph” 9, 10, and 11am on 5/26!

Road Trippin

May 17, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workoutsoverhead squat, run0

We are hosting the CF Kettlebell Certification Course this weekend. ALL Sunday WODs (10 and 11am) will be held at Bull City Strength & Conditioning at 4300 Garrett Road. Sign up through the CFD website as usual. Coach Lori will be leading the way. Space is VERY limited – We will begin Open Gym at 9am, but...

Going Long

May 16, 2014SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workoutsburpees, run0

We are hosting the CF Kettlebell Certification Course this weekend. WODs will run as usual on Saturday morning at CFD, but will be held OUTSIDE. Saturday Open Gym and Barbell Club (11am – 2pm) and all Sunday WODs will be held at Bull City Strength & Conditioning (4300 Garrett Road).

Cries For Mercy

May 15, 2014SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workoutsclean, deadlift, ring dips, wall ball0

We are hosting the CF Kettlebell Certification Course this weekend. WODs will run as usual on Saturday morning at CFD. Saturday Open Gym and Barbell Club and all Sunday WODs will be held at Bull City Strength & Conditioning (4300 Garrett Road).

Heavy And I Know It

May 14, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutschest to bar pullups, deadlift, hang power clean, push jerk, shoulder to overhead, split jerk0

We are hosting the CF Kettlebell Certification Course this weekend. WODs will run as usual on Saturday morning at CFD. Saturday Open Gym and Barbell Club and all Sunday WODs will be held at Bull City Strength & Conditioning (4300 Garrett Road).

Snatch Grippin and Rippin

May 13, 2014SiteplicityDaily Workouts, Kettlebell Workouts, Olympic Workoutskettlebell snatch, overhead walking lunge, row, snatch grip deadlift, turkish get up0

We are hosting the CF Kettlebell Certification Course this weekend. WODs will run as usual on Saturday morning. Saturday Open Gym and Barbell Club and all Sunday WODs will be held at Bull City Strength & Conditioning (4300 Garrett Road).

Over And Overhead

May 12, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsdouble unders, overhead squat, snatch0

Day Of Grace

May 11, 2014SiteplicityBenchmark WODs, Daily Workouts, Endurance Workouts, Olympic Workouts, Strength Workoutsclean, clean pull, floor press, jerk0

Choose Your Own Adventure

May 10, 2014SiteplicityBodyweight Workouts, Daily Workoutsball slam, box jump, box jumps, double unders, kettlebell swing, pullups, pushups, situps, wall ball0

Thanks to everyone who came for our CF Kids Workout yesterday!

WOD for 051014

May 9, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workoutsburpee box jump, chest to bar pullups, power clean0

Our next Strength & Conditioning Kids class is TODAY at 11am! Got a kid? This is for them! Register here COMMUNITY WORKOUT today at 11am! Friends welcome!

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