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Call us: 919-907-1233

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Out Of Town Drop In Free Discovery Call

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What We Offer
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Category

Daily Workouts

Partnerpalooza

January 18, 2014SiteplicityDaily Workouts, Olympic Workouts, Partner Workouts, Strength Workoutsburpees, sled drag, sled push0

OPEN GYM today from 10am – 12pm!

Sinister Sixes

January 16, 2014SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workouts, Strength Workoutsburpee box jumps, clean, deadlift, kettlebell swings, toes to bar0

Click here for today’s schedule ENDURANCE WORKOUT tonight at 6pm!

High Pullin, High Falutin

January 15, 2014SiteplicityBodyweight Workouts, Daily Workouts, Kettlebell Workouts, Olympic Workoutskettlebell snatch, pullups, pushups, row, snatch0

The Carolina Fitness Challenge is Saturday! Come cheer on your fellow CFDers and some of the best CF athletes in North Carolina!

Slam Ball Mania

January 14, 2014SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsbench press, deadhang pullups, run, situps, slam ball, wall ball0

You can click here to find today’s WOD schedule

5 Mini AMRAPs

January 13, 2014SiteplicityDaily Workouts, Olympic Workouts, Strength Workoutsfront squat, hang power clean, jerk, press, push press0

The Carolina Fitness Challenge is this Saturday! Come see the best CF Athletes in North Carolina throw down!

Farmer Walking

January 12, 2014SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Kettlebell Workouts, Olympic Workoutsclean, farmer's walk, pullups, thrusters0

ENDURANCE WORKOUT tonight at 6pm!

Bear Down

January 11, 2014SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workouts, Strength Workoutsbear crawl, double unders, run0

OPEN GYM today from 10am – 12pm!

Rowing Teams

January 10, 2014SiteplicityDaily Workouts, Endurance Workouts, Partner Workoutsrow0

COMMUNITY WORKOUT today at 11am! Bring a friend! OPEN GYM today from 11am – 2pm!

Olive Pressed

January 9, 2014SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsbox jumps, kettlebell snatch, press, ring dips0

We’re hosting the Carolina Fitness Challenge on Saturday, January 18th! Be there to cheer on your fellow CFDers! Click Here For Today’s Schedule ENDURANCE WORKOUT tonight at 6pm!

Triple Trouble

January 8, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workoutsclean, deadlift, power clean, toes to bar, wall ball0

Coming January 18th! Be there to root on your fellow CFDers!

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