Daily Workouts – Page 274 – Courage Fitness Durham

Hope

June 8, 2012SiteplicityDaily Workouts0

[youtube]http://www.youtube.com/watch?v=ycmq5uxZQn4[/youtube] Strength & Conditioning For Hope Workout TODAY from 9-11am! Everyone is welcome to participate. You can learn more about the event and fundraising for St. Jude Children’s Research Hospital here. WOD for Saturday 060912 — Click Here For Today’s Schedule “Hope” 3 Rounds: Burpees Power Snatch (75/45) Box jump (24/20) Thruster (75/45) Chest to...

Wide Stance, Big Lift

June 7, 2012SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Strength Workoutsdouble unders, hang power cleans, sumo deadlift high pull0

[youtube]http://www.youtube.com/watch?v=ycmq5uxZQn4[/youtube] Strength & Conditioning For Hope Workout This Saturday from 9-11am! Everyone is welcome to participate. You can learn more about the event and fundraising for St. Jude Children’s Research Hospital here. WOD for Friday 060812 — Click Here For Today’s Schedule Sumo Deadlift Establish 1RM –Rest– On the minute for 10 minutes: 2 Hang...

Terrible 20s

June 6, 2012SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsburpees, hang snatch, overhead walking lunge, wall ball0

[youtube]http://www.youtube.com/watch?v=ycmq5uxZQn4[/youtube] Strength & Conditioning For Hope Workout This Saturday from 9-11am! Everyone is welcome to participate. You can learn more about the event and fundraising for St. Jude Children’s Research Hospital here. WOD for Thursday 060712 — Click Here For Today’s Schedule Hang Snatch 12-15 reps working up to 80% 1RM –Rest– AMRAP in 15...

Sumo Time?

June 5, 2012SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsdeadlift, hang clean, pullups, run0

CFD Field Day Saturday, June 16th, 11am-2pm! More info and RSVP here! WOD for Wednesday 060612 — Click Here For Today’s Schedule Hang Clean 12-15 reps working up to 80% 1RM –Rest– 5 Rounds For Time: 6 Deadlifts (80% 1RM) 6 Chest To Bar Pullups Run 200m Post Hang Clean Loads and Workout Time to...

Speed Press

June 4, 2012SiteplicityDaily Workoutschinups, clean, jerk, press, pushups0

CFD Field Day Saturday, June 16th, 11am-2pm! More info and RSVP here! WOD for Monday 060512 — Click Here For Today’s Schedule Press 9 sets of 3 reps @50% 1RM Rest no more than 60 seconds between sets Then: Chinups 3 sets of 8 reps –Rest– AMRAP in 8 minutes: 5 Bar Pushups 2 Clean...

Greasy, Fast Speed

June 3, 2012SiteplicityDaily Workouts, Endurance Workouts, Strength Workoutsback extensions, back squat, situps, thruster0

CFD Field Day Next Saturday, 11am-2pm! More info and RSVP here! WOD for Monday 060412 — Click Here For Today’s Schedule Back Squat (70%) 1-2 Reps on the minute for 12 minutes –Rest– 10 Rounds For Time: 10 1-Arm DB Thrusters 10 1-Arm DB Situps Finisher: Back Extensions 3 sets of 15-20 reps Post Squat...

Sandtrap

June 2, 2012SiteplicityDaily Workouts, Endurance Workouts, Strength Workoutsback extensions, back squat, run0

CFD Field Day Next Saturday, 11am-2pm! More info and RSVP here! WOD for Sunday 060312 — Click Here For Today’s Schedule Back Squat (70%) 1-2 Reps on the minute for 12 minutes –Rest– Sandbag 50/50 Mile: For Time: Run 400m Run 400m with heavy sandbag Run 400m Run 400m with heavy sandbag Finisher: Back Extensions...

Shoulder That Weapon

June 1, 2012SiteplicityBodyweight Workouts, Daily Workoutsjumping lunges, muscle ups, pullups, sandbag shoulder0

CFD Field Day Next Saturday, 11am-2pm! More info and RSVP here! WOD for Saturday 060212 — Click Here For Today’s Schedule Muscle Ups 1-2 Reps on the minute for 12 minutes –Rest– 8 Rounds For Time: 10 Jumping Lunges (5 per leg) 15 Sandbag Shoulder to Squats (video) Post Workout Time to Comments For the...

Soft Shell Crab

May 31, 2012SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workoutscrabwalk, push press, pushups0

CFD is a sponsor of the 2012 Running of the Bulls 8K TOMORROW! We are in charge of the aid station at Mile 2 (just down the street from the gym at Geer and Washington) and need 8-10 volunteers to give out water and Gatorade to the runners. Can you help? Email [email protected] for details...

Hip Explosion

May 30, 2012SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsbox jumps, power snatch, snatch0

CFD is a sponsor of the 2012 Running of the Bulls 8K this Saturday! We are in charge of the aid station at Mile 2 (just down the street from the gym at Geer and Washington) and need 8-10 volunteers to give out water and Gatorade to the runners. Can you help? Email [email protected] for...

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