Daily Workouts – Page 341 – Courage Fitness Durham

Tactical Strength Challenge

July 23, 2010SiteplicityBenchmark WODs, Daily Workoutsdeadlift, kettlebell snatch, pullups0

Tactical Strength Challenge TODAY! 9am – Noon The Tactical Strength Challenge (TSC) is a strength competition consisting of three events: A three-attempt deadlift Pullups for max reps Kettlebell snatches for max reps in a 5:00 time period Score is determined by the combined score in the three events, based on percentages of the TSC References...

GI Janey

July 22, 2010SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsburpees, pullups, snatch0

New Bootcamps begin on July 26th! Tactical Strength Challenge THIS SATURDAY! — More info WOD for Friday 072310 — – Click Here For Today’s Schedule Snatch Warmup: 3 reps @40/50/60/75% 1RM Work: 3 sets of 3 reps @85% 1RM Finish with 2-3 sets of 8-10 reps on the Reverse Hyper before the Metcon WOD –Rest– For Max...

Hard Work

July 21, 2010SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsback squat, knees to elbows, pushups, snatch0

New Bootcamps begin on July 26th! Tactical Strength Challenge THIS SATURDAY! — More info WOD for Thursday 072210 — – Click Here For Today’s Schedule Back Squat Warmup: 3 reps @40/50/60/70% 1RM Work: 4 sets of 3 reps @80% 1RM, 1 set of Max Reps @80% 1RM Finish with 2-3 sets of 8-10 reps on the Reverse...

Hell-In

July 20, 2010SiteplicityDaily Workouts, Endurance Workoutskettlebell swings, pullups, run0

New Bootcamps begin on July 26th! Tactical Strength Challenge THIS SATURDAY! — More info WOD for Wednesday 072110 — – Click Here For Today’s Schedule For Time: Run 1200m 63 KB Swings (52/35) 36 Pullups Run 800m 42 KB Swings 24 Pullups Run 400m 21 KB Swings 12 Pullups Post Time to Comments This is Event 2a...

Through The Heels

July 19, 2010SiteplicityDaily Workouts, Strength Workoutsburpees, kettlebell swings, push press0

New Bootcamps begin on July 26th! LAST DAY to SAVE 10%! Tactical Strength Challenge THIS SATURDAY! — More info WOD for Tuesday 072010 — – Click Here For Today’s Schedule Push Press Warmup: 5 reps @40/50/60% 1RM Work Sets: 4 sets of 4 reps @75% 1RM, 1 set of Max Reps @75% 1RM –Rest– AMRAP in 10...

Home Depot

July 18, 2010SiteplicityDaily Workouts, Endurance Workouts, Strength Workoutsdeadlift, handstand pushups, power clean0

New Bootcamps begin on July 26th! Register by July 20th and SAVE 10%! Tactical Strength Challenge Saturday, July 24th — More info WOD for Monday 071910 — – Click Here For Today’s Schedule Deadlift Determine 1RM Warmup: 3 reps @40/50/60% 1RM Work Sets: 1 rep @75/85/95% 1RM, then 2-3 attempts at a new 1RM –Rest– 7...

Triples On The Minute

July 17, 2010SiteplicityDaily Workouts, Olympic Workoutsclean, front squat, jerk, power clean, push press0

New Bootcamps begin on July 26th! Register by July 20th and SAVE 10%! Tactical Strength Challenge Saturday, July 24th — More info WOD for Sunday 071810 — – Click Here For Today’s Schedule Clean & Jerk Warmup: 3 reps @40/50/60/75% 1RM Work: 5 sets of 1 rep @90% 1RM –Rest– Every minute on the minute for...

Bodyweight Max

July 16, 2010SiteplicityBenchmark WODs, Daily Workouts, Strength Workoutsbench press, pullups0

New Bootcamps begin on July 26th! Register by July 20th and SAVE 10%! Tactical Strength Challenge Saturday, July 24th — More info WOD for Saturday 071710 — – Click Here For Today’s Schedule “Lynne” 5 Rounds For Max Reps, Not For Time: Bench Press (Bodyweight) Pullups Post Loads and Number of Reps to Comments This is a Strength &...

Beautiful Balloon

July 15, 2010SiteplicityDaily Workouts, Strength Workoutsfront squat, overhead squat, push press0

New Bootcamps begin on July 26th! Register by July 20th and SAVE 10%! Tactical Strength Challenge Saturday, July 24th — More info WOD for Friday 071610 — – Click Here For Today’s Schedule Front Squat Warmup: 3 reps @40/50/60/75% 1RM Work: 2 sets of 3 reps @85% 1RM, 1 set of Max Reps @85% 1RM –Rest–...

Snatchtastic

July 14, 2010SiteplicityDaily Workoutsbox jumps, pullups, ring dips, snatch0

New Bootcamps begin on July 26th! Register by July 20th and SAVE 10%! Tactical Strength Challenge Saturday, July 24th — More info WOD for Thursday 071510 — – Click Here For Today’s Schedule Snatch Warmup: 3 reps @40/50/60/70% 1RM Work: 5 sets of 3 reps @80% 1RM –Rest– 21-15-9 For Time: Box Jumps (24/20) Ring Dips...

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