WHOLE 9 NUTRITION SEMINAR! Thursday, May 6th!  Only a few spots left! You must be registered by Wednesday to attend! We’re giving you ONE MONTH FREE when you refer a friend to one of our upcoming Foundations Classes! WOD for Tuesday 050410 – Click Here For Today’s Schedule  Snatch Grip Deadlift 3-3-3-3-3 –Rest– For Time:...Read More

WHOLE 9 NUTRITION SEMINAR! Thursday, May 6th!  Only a few spots left! We’re giving you ONE MONTH FREE when you refer a friend to one of our upcoming Foundations Classes! WOD for Monday 050310 – Click Here For Today’s Schedule  Snatch Perform 12 reps at 85% 1RM.  Rest sufficiently between each rep. –Rest– 21-15-9 For...Read More

WHOLE 9 NUTRITION SEMINAR! Thursday, May 6th!  Only a few spots left! We’re giving you ONE MONTH FREE when you refer a friend to one of our upcoming Foundations Classes! WOD for Sunday 050210 – Click Here For Today’s Schedule  Tabata Intervals Tabata Row (for calories) Rest 1 minute Tabata Squats Rest 1 minute Tabata...Read More

WHOLE 9 NUTRITION SEMINAR! Thursday, May 6th!  Only a few spots left! We’re giving you ONE MONTH FREE when you refer a friend to one of our Foundations Classes! WOD for Saturday 050110 – Click Here For Today’s Schedule  Press 3 reps @65% 1RM 3 reps @70% 1RM 3 reps @80% 1RM 3 reps @85%...Read More

WHOLE 9 NUTRITION SEMINAR! Thursday, May 6th!  Only a few spots left! We’re giving you ONE MONTH FREE when you refer a friend to one of our Foundations Classes! WOD for Friday 043010 – Click Here For Today’s Schedule  Overhead Squat 5-5-5 –Rest– For Time: 10-9-8-7-6-5-4-3-2-1 Overhead Squats (95/65) 1-2-3-4-5-6-7-8-9-10 Burpees Post Load and Time to Comments...Read More

WHOLE 9 NUTRITION SEMINAR! Thursday, May 6th!  Only a few spots left! We’re giving you ONE MONTH FREE when you refer a friend to one of our Foundations Classes! WOD for Wednesday 042810 – Click Here For Today’s Schedule  Clean Perform 20 reps at 75% 1RM.  Rest sufficiently between each rep. –Rest– Perform 5 Rounds:...Read More

WHOLE 9 NUTRITION SEMINAR! Thursday, May 6th!  Only a few spots left! We’re giving you ONE MONTH FREE when you refer a friend to one of our Foundations Classes! WOD for Wednesday 042810 – Click Here For Today’s Schedule  Bench Press 5-5-5-5-5 –Rest– AMRAP in 15 minutes: 10 Renegade Rows (35/22) 15 Knees To Elbows...Read More

WHOLE 9 NUTRITION SEMINAR! Thursday, May 6th!  Only a few spots left! We’re giving you ONE MONTH FREE when you refer a friend to one of our Foundations Classes! WOD for Tuesday 042710 – Click Here For Today’s Schedule  “The Gauntlet” Complete the following in 30 minutes and in this order: “Jackie” Row 1000m 50...Read More

WHOLE 9 NUTRITION SEMINAR! Thursday, May 6th!  Only a few spots left! We’re giving you ONE MONTH FREE when you refer a friend to one of our Foundations Classes! WOD for Monday 042610 – Click Here For Today’s Schedule  Snatch Balance 5-5-5-5-5 –Rest– 4 Rounds For Time: 10 Burpees 20 Walking Lunges w/DB’s (35/27) 30...Read More

WHOLE 9 NUTRITION SEMINAR! Thursday, May 6th!  Only a few spots left! We’re giving you ONE MONTH FREE when you refer a friend to one of our Foundations Classes! WOD for Sunday 042510 – Click Here For Today’s Schedule  Jerk 5 reps @ 55% 1RM 5 reps @ 65% 1RM 5 reps @ 70% 1RM...Read More