Daily Workouts – Page 347 – Courage Fitness Durham

Wild Blue Yonder

May 22, 2010SiteplicityBenchmark WODs, Daily Workoutsburpees, front squats, jerks, overhead squats, sumo deadlift high pulls, thrusters0

Bootcamps beginning again on Monday, June 7th! Register TODAY and SAVE 10%! We’re giving you ONE MONTH FREE when you refer a friend to one of our upcoming Foundations Classes! WOD for Sunday 052310 – Click Here For Today’s Schedule “Airforce WOD” For Time: 20 Thrusters 20 Sumo Deadlift High Pulls 20 Push Jerks 20 Overhead...

Triple Threat

May 21, 2010SiteplicityDaily Workoutsburpees, clean, kettlebell swings, muscle ups0

Bootcamps beginning again on Monday, June 7th! Register by May 23rd and SAVE 10%! We’re giving you ONE MONTH FREE when you refer a friend to one of our upcoming Foundations Classes! WOD for Saturday 052210 – Click Here For Today’s Schedule AMRAP in 6 Minutes: 8 Kettlebell Swings (70/52) 3 Muscle Ups Rest 3 minutes...

Grace Off, Face Off

May 20, 2010SiteplicityBenchmark WODs, Daily Workoutsclean, clean and jerk, jerk0

Bootcamps beginning again on Monday, June 7th! Register by May 23rd and SAVE 10%! We’re giving you ONE MONTH FREE when you refer a friend to one of our upcoming Foundations Classes! WOD for Friday 052110 – Click Here For Today’s Schedule “Grace” For Time: 30 Clean and Jerks (135/95) Post Time to Comments This is a Strength...

Jumping And Clapping

May 19, 2010SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsoverhead squats, pullups, pushups, squats0

Bootcamps beginning again on Monday, June 7th! Register by May 23rd and SAVE 10%! We’re giving you ONE MONTH FREE when you refer a friend to one of our upcoming Foundations Classes! WOD for Thursday 052010 – Click Here For Today’s Schedule Overhead Squats 3 reps @65% 1RM 3 reps @70% 1RM 3 reps @80% 1RM...

Ch-Ch-Ch-Ch-Chipper

May 18, 2010SiteplicityDaily Workoutsair squats, back extensions, box jumps, burpees, deadlifts, knees to elbows, lunges, press, pullups0

Bootcamps beginning again on Monday, June 7th! Register by May 23rd and SAVE 10%! We’re giving you ONE MONTH FREE when you refer a friend to one of our upcoming Foundations Classes! WOD for Wednesday 051910 – Click Here For Today’s Schedule For Time: 30 Burpees 15 Deadlifts (225/155) 50 Walking Lunges 15 Toes to Bar...

Power Cleaning

May 17, 2010SiteplicityDaily Workoutshang power clean, row0

Bootcamps beginning again on Monday, June 7th! Register by May 23rd and SAVE 10%! We’re giving you ONE MONTH FREE when you refer a friend to one of our upcoming Foundations Classes! WOD for Tuesday 051810 – Click Here For Today’s Schedule Hang Power Clean Perform 12 reps at 85% 1RM. Rest sufficiently between each rep....

Off The Ground And Heavy

May 16, 2010SiteplicityDaily Workouts, Endurance Workouts, Strength Workoutsbox jumps, deadlift, GHD situps, kettlebell swing, run, situps0

Bootcamps beginning again on Monday, June 7th! Register by May 23rd and SAVE 10%! We’re giving you ONE MONTH FREE when you refer a friend to one of our upcoming Foundations Classes! WOD for Monday 051710 – Click Here For Today’s Schedule Deadlift 3 reps @65% 1RM 3 reps @70% 1RM 3 reps @80% 1RM 3...

Snatch And Run

May 15, 2010SiteplicityDaily Workouts, Olympic Workoutspower snatch, pullups, run, snatch balance0

We’re giving you ONE MONTH FREE when you refer a friend to one of our upcoming Foundations Classes! WOD for Sunday 051610 – Click Here For Today’s Schedule Snatch Balance 3 reps @65% 1RM 3 reps @70% 1RM 3 reps @80% 1RM 3 reps @85% 1RM 3 reps @95% 1RM –Rest– 4 Rounds For Time: 3...

Bodyweight Bonanza

May 14, 2010SiteplicityBenchmark WODs, Bodyweight Workouts, Daily Workoutsair squats, pullups, pushups, situps0

We’re giving you ONE MONTH FREE when you refer a friend to one of our upcoming Foundations Classes! WOD for Saturday 051510 – Click Here For Today’s Schedule “Angie” For Time: 100 Pullups 100 Pushups 100 Situps 100 Air Squats Post Time to Comments Scale the movements as necessary to ensure proper execution and full ROM. You...

Row Round The World

May 13, 2010SiteplicityDaily Workouts, Endurance Workouts, Olympic Workoutspush jerk, row, split jerk0

We’re giving you ONE MONTH FREE when you refer a friend to one of our upcoming Foundations Classes! WOD for Friday 051410 – Click Here For Today’s Schedule Jerk – Power or Split 3 reps @65% 1RM 3 reps @70% 1RM 3 reps @80% 1RM 3 reps @85% 1RM 3 reps @95% 1RM –Rest– In 20...

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