Category

Daily Workouts
WOMEN’S SELF-DEFENSE SEMINAR! TODAY from 12-3pm!  Space still available! We’re giving you ONE MONTH FREE when you refer a friend to one of our Foundations Classes! WOD for Saturday 042410 – Click Here For Today’s Schedule  Back Squat 5 reps @ 55% 1RM 5 reps @ 65% 1RM 5 reps @ 70% 1RM 5 reps...
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WOMEN’S SELF-DEFENSE SEMINAR! This Saturday from 12-3pm!  Space still available! We’re giving you ONE MONTH FREE when you refer a friend to one of our Foundations Classes! WOD for Friday 042310 – Click Here For Today’s Schedule  AMRAP in 12 minutes of: 4 Handstand Pushups 8 KB Swings (70/52) 12 GHD Situps Post Time to Comments Scale...
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WOMEN’S SELF-DEFENSE SEMINAR! This Saturday from 12-3pm!  Space still available! We’re giving you ONE MONTH FREE when you refer a friend to one of our Foundations Classes! WOD for Thursday 042210 – Click Here For Today’s Schedule  Hang Clean Perform 20 reps at 75% 1RM.  Rest sufficiently between each rep. –Rest– For Time: 100 Abmat...
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WOMEN’S SELF-DEFENSE SEMINAR! This Saturday from 12-3pm!  Space still available! We’re giving you ONE MONTH FREE when you refer a friend to our Foundations Class starting Tuesday! WOD for Wednesday 042110 – Click Here For Today’s Schedule  Deadlift 5 reps @ 55% 1RM 5 reps @ 65% 1RM 5 reps @ 70% 1RM 5 reps...
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WOMEN’S SELF-DEFENSE SEMINAR! This Saturday from 12-3pm!  Space still available! We’re giving you ONE MONTH FREE when you refer a friend to our Foundations Class starting Tuesday! WOD for Tuesday 042010 – Click Here For Today’s Schedule  Hang Snatch Perform 20 reps at 75% 1RM.  Rest sufficiently between each rep. –Rest– AMRAP in 15 minutes:...
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THANKS TO EVERYONE WHO CAME OUT FOR ASHLEY’S FUNDRAISER! “Hard To Kill” T-shirts still available! We’re giving you ONE MONTH FREE when you refer a friend to our Foundations Class starting Tuesday! WOD for Monday 041910 – Click Here For Today’s Schedule  For Time: 50 Kettlebell Swings (52/35) Run 200m 40 DB Push Press (35/27) Run 200m...
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THANKS TO EVERYONE WHO CAME OUT FOR ASHLEY’S FUNDRAISER! “Hard To Kill” T-shirts still available! We’re giving you ONE MONTH FREE when you refer a friend to our Foundations Class starting Tuesday! WOD for Sunday 041810 – Click Here For Today’s Schedule  Push Press 5 reps @ 55% 1RM 5 reps @ 65% 1RM 5 reps @...
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ASHLEY’S GOING TO REGIONALS FUNDRAISER! TODAY! 12pm-2pm!  Raffle tickets and “Hard To Kill” T-shirts available now! We’re giving you ONE MONTH FREE when you refer a friend to our Foundations Class starting Tuesday! WOD for Saturday 041710 – Click Here For Today’s Schedule  Front Squat 5 reps @ 55% 1RM 5 reps @ 65% 1RM 5 reps @...
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ASHLEY’S GOING TO REGIONALS FUNDRAISER! Saturday, April 17th, 12pm-2pm!  Raffle tickets and “Hard To Kill” T-shirts available now! We’re giving you ONE MONTH FREE when you refer a friend to our Foundations Class starting Tuesday! WOD for Friday 041610 — Click Here For Today’s Schedule  Clean Perform 20 reps at 75% 1RM.  Rest sufficiently between each rep.  ...
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ASHLEY’S GOING TO REGIONALS FUNDRAISER! Saturday, April 17th, 12pm-2pm!  Raffle tickets available now! We’re giving you ONE MONTH FREE when you refer a friend to our upcoming Foundations Classes!! WOD for Thursday 041510 — Click Here For Today’s Schedule  3 Rounds For Time: 30 GHD Sit Ups 5 Muscle Ups 1 Rope Climb Post Loads and Time...
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