Fight Gone Bad 5 — September 25th! Join our team and help us raise money for the Wounded Warrior Project! WOD for Monday 080910 — – Click Here For Today’s Schedule Snatch Determine 1RM Warmup: 3 reps @40/50/60% 1RM Work: 1 rep @75/85/95% 1RM, 2-3 attempts at new 1RM –Rest– AMRAP in 12 Minutes: 30 Overhead Walking...Read More
Fight Gone Bad 5 — September 25th! Join our team and help us raise money for the Wounded Warrior Project! *SCHEDULE UPDATE* Beginning this Sunday, August 8th, there will be WODs at 10am and 11am. There will no longer be a 12pm WOD on Sundays. WOD for Sunday 080810 — – Click Here For Today’s Schedule Back...Read More
Fight Gone Bad 5 — September 25th! Join our team and help us raise money for the Wounded Warrior Project! WOD for Thursday 080510 — – Click Here For Today’s Schedule Deadlift Warmup: 3 reps @40/50/60/70% 1RM Work: 4 sets of 3 reps @80% 1RM, 1 set Max Reps @80% 1RM –Rest– On the minute for 12...Read More
Fight Gone Bad 5 — September 25th! Join our team! WOD for Tuesday 080310 — – Click Here For Today’s Schedule For Time: Run 800m 30 Power Snatch (95/65) 30 Knees To Elbows 30 KB Swings (52/35) 30 Burpees Row 500m Post Metcon Time to Comments *SCHEDULE UPDATE* Beginning this Sunday, August 8th, there will be WODs...Read More
Fight Gone Bad 5 — September 25th! Join our team! WOD for Monday 080210 — – Click Here For Today’s Schedule Front Squat Determine 1RM Max Warmup: 3 reps @40/50/60% 1RM Work: 1 rep @75/85/95% 1RM, 3-4 attempts at a new 1RM –Rest– For Time: 100 Pullups Post Front Squat Loads and Metcon Time to Comments For...Read More
Fight Gone Bad 5 — September 25th! Join our team! WOD for Thursday 072910 — – Click Here For Today’s Schedule Bench Press Warmup: 3 reps @40/50/60/70% 1RM Work: 4 sets of 3 reps @80% 1RM, 1 set of Max Reps @80% 1RM –Rest– 7 Rounds For Time 7 DB Deadlifts (35/22) 7 DB Hang Power Cleans...Read More
New Bootcamps begin TODAY! WOD for Monday 072610 — – Click Here For Today’s Schedule “Nancy” 5 Rounds For Time: Run 400m 15 Overhead Squats (95/65) Post Metcon Time to Comments This is a Strength & Conditioning Benchmark WOD. Scale Overhead Squats to ensure proper movement execution. ENDURANCE WOD tonight at 6pm! Run or Row 6 Rounds...Read More
New Bootcamps begin on July 26th! Tactical Strength Challenge THIS SATURDAY! — More info WOD for Wednesday 072110 — – Click Here For Today’s Schedule For Time: Run 1200m 63 KB Swings (52/35) 36 Pullups Run 800m 42 KB Swings 24 Pullups Run 400m 21 KB Swings 12 Pullups Post Time to Comments This is Event 2a...Read More
New Bootcamps begin on July 26th! Register by July 20th and SAVE 10%! Tactical Strength Challenge Saturday, July 24th — More info WOD for Monday 071910 — – Click Here For Today’s Schedule Deadlift Determine 1RM Warmup: 3 reps @40/50/60% 1RM Work Sets: 1 rep @75/85/95% 1RM, then 2-3 attempts at a new 1RM –Rest– 7...Read More
New Bootcamps begin on July 26th! Register by July 20th and SAVE 10%! Tactical Strength Challenge Saturday, July 24th — More info WOD for Monday 071210 — – Click Here For Today’s Schedule Press Determine 1RM Warmup: 3 reps @40/50/60% 1RM Work Sets: 1 rep @75/85/95% 1RM, then 2-3 attempts at a new 1RM –Rest– For...Read More
