WHOLE 9 NUTRITION SEMINAR! Thursday, May 6th! Only a few spots left! We’re giving you ONE MONTH FREE when you refer a friend to one of our Foundations Classes! WOD for Tuesday 042710 – Click Here For Today’s Schedule “The Gauntlet” Complete the following in 30 minutes and in this order: “Jackie” Row 1000m 50...Read More
WOMEN’S SELF-DEFENSE SEMINAR! TODAY from 12-3pm! Space still available! We’re giving you ONE MONTH FREE when you refer a friend to one of our Foundations Classes! WOD for Saturday 042410 – Click Here For Today’s Schedule Back Squat 5 reps @ 55% 1RM 5 reps @ 65% 1RM 5 reps @ 70% 1RM 5 reps...Read More
THANKS TO EVERYONE WHO CAME OUT FOR ASHLEY’S FUNDRAISER! “Hard To Kill” T-shirts still available! We’re giving you ONE MONTH FREE when you refer a friend to our Foundations Class starting Tuesday! WOD for Monday 041910 – Click Here For Today’s Schedule For Time: 50 Kettlebell Swings (52/35) Run 200m 40 DB Push Press (35/27) Run 200m...Read More
ASHLEY’S GOING TO REGIONALS FUNDRAISER! TODAY! 12pm-2pm! Raffle tickets and “Hard To Kill” T-shirts available now! We’re giving you ONE MONTH FREE when you refer a friend to our Foundations Class starting Tuesday! WOD for Saturday 041710 – Click Here For Today’s Schedule Front Squat 5 reps @ 55% 1RM 5 reps @ 65% 1RM 5 reps @...Read More
ASHLEY’S GOING TO REGIONALS FUNDRAISER! Saturday, April 17th, 12pm-2pm! Raffle tickets and “Hard To Kill” T-shirts available now! We’re giving you ONE MONTH FREE when you refer a friend to our Foundations Class starting Tuesday! WOD for Friday 041610 — Click Here For Today’s Schedule Clean Perform 20 reps at 75% 1RM. Rest sufficiently between each rep. ...Read More
Save 10% on April Bootcamps — Register by March 31st! CROSSFIT TOTAL Saturday, April 3rd, 9am-Noon We’re giving you ONE MONTH FREE when you refer a friend to our upcoming Foundations Class on March 30th and Bootcamps starting April 12th!! WOD for Saturday 032710 — Click Here For Today’s Schedule Snatch Perform 12 reps at 85%...Read More
Save 10% on April Bootcamps — Register by March 31st! CROSSFIT TOTAL Saturday, April 3rd, 9am-Noon We’re giving you ONE MONTH FREE when you refer a friend to our upcoming Foundations Class on March 30th and Bootcamps starting April 12th!! WOD for Friday 032610 — Click Here For Today’s Schedule Press 3 reps @65% 1RM 3...Read More
Save 10% on April Bootcamps — Register by March 31st! CROSSFIT TOTAL Saturday, April 3rd, 9am-Noon We’re giving you ONE MONTH FREE when you refer a friend to our upcoming Foundations Class on March 30th and Bootcamps starting April 12th!! WOD for Wednesday 032410 — Click Here For Today’s Schedule Clean Perform 12 reps at 85%...Read More
Congratulations To Everyone Who Competed In The Durham Indoor Rowing Trials! Results here CROSSFIT TOTAL Saturday, April 3rd, 9am-Noon We’re giving you ONE MONTH FREE when you refer a friend to our Foundations Class beginning March 30th! WOD for Monday 032210 — Click Here For Today’s Schedule Back Squat Warm up 2 sets Max Reps @...Read More
Durham Indoor Rowing Trials — Saturday, 8:30am – 1pm Need A Reason To Come Watch? — Read This CROSSFIT TOTAL Saturday, April 3rd, 9am-Noon We’re giving you ONE MONTH FREE when you refer a friend to one of our upcoming Foundations Sessions! WOD for Thursday 031810 — Click Here For Today’s Schedule 3 Rounds For...Read More
