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Benchmark Hero WODs

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20 Nov 2015
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DG

WOD Strength: Take 20 minutes to make up a missed strength workout from the past week. Metcon: “DG” AMRAP in 10 minutes: 8 Toes to...
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13 Nov 2015
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TK

We’re collecting donations to help provide Thanksgiving Turkeys to the Food Bank of Central/Eastern NC.  Drop yours in the “turkey” box! WOD Strength: Take 20...
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06 Nov 2015
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Bell

WOD Strength: Take 20 minutes to make up a missed strength workout from the past week Metcon: “Bell” 3 rounds of: 185-lb. deadlifts, 21 reps...
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16 Oct 2015
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Falkel

WOD Strength: Take 20 minutes to make up a missed strength worktout from the past week. Metcon: “Falkel” AMRAP in 25 minutes: 8 handstand pushups...
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09 Oct 2015
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Dobogai

WOD Strength: Take 20 minutes to make up a missed strength workout from the past week. Metcon: “Dobogai” 7 Rounds: 8 Muscle Ups 22 yard...
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18 Sep 2015
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“Donny”

WOD Strength: Take 20 minutes to make up a missed strength workout from the past week. Metcon: “Donny” 21-15-9-9-15-21: Deadlift (225/155) Burpees U.S. Army Specialist...
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