Hero WOD, “Sham”
From now through Saturday, November 22nd, we will be collecting cash donations so that we can purchase Thanksgiving Turkeys to be provided to the Food... Read More
Labor Day 2014
WOD at 9 and 10 and Bootcamps at 9:30 and 10:30 TODAY! Barbell Club as usual in the evening! Navy Special Warfare Operator 1st Class Kevin... Read More
Declaration Day
Join us for WODs today at 9 and 10am! Sign up on the schedule page. “When in the Course of human events, it becomes necessary... Read More
Hero WOD “Badger”
Good luck to CFDer Kristine Olmsted and CFD Coaches Tripp and Lori and the NC Powerlifting Championships tomorrow! Join Coach Erin for our first YOGABILITY... Read More
Not Enough Indians
CFD Yogability Class coming SUNDAY! This will be the first of many more to come! Sign up as usual on the schedule page. “Yogability classes... Read More
Hero WOD “TK”
CFD Yogability Class coming on Sunday, June 15th! This will be the first of many more to come! Sign up as usual on the schedule... Read More
Memorial Day “Murph” 2014
Thank you to all the men and women who have given the ultimate sacrifice so that we may live in freedom! Memorial Day “Murph” 9, 10,... Read More
Black Friday Lumberjacking
WODs today at 9 and 10am! THANKSGIVING WEEK SCHEDULE Friday – WODs at 9 and 10am for all athletes and Bootcampers Saturday – Regular Schedule PLUS 10:30am Yoga... Read More
Thanksgiving 2013
WODs today at 9 and 10am! THANKSGIVING WEEK SCHEDULE Thursday – WODs at 9 and 10am for all athletes and Bootcampers Friday – WODs at 9 and 10am for... Read More
Gettin’ Jacked
CFD Holiday Party – Saturday, December 7th! 7-10pm at Surf Club! Details here! Click Here For Today’s Schedule Our new 6 week programming cycle begins this week... Read More