Benchmark Hero WODs – Page 4 – Courage Fitness Durham

Hero WOD, “Sham”

November 18, 2014SiteplicityBenchmark Hero WODs, Daily Workouts, Olympic Workoutsclean, deadlift, hang clean, run, split jerk0

From now through Saturday, November 22nd, we will be collecting cash donations so that we can purchase Thanksgiving Turkeys to be provided to the Food Bank of Central and Eastern NC. CFD will match every dollar donated by our athletes so we can provide as many turkeys as possible to those who need them. ...

Labor Day 2014

August 31, 2014SiteplicityBenchmark Hero WODs, Bodyweight Workouts, Daily Workoutsdeadlift, farmer's carry, hip touches0

WOD at 9 and 10 and Bootcamps at 9:30 and 10:30 TODAY! Barbell Club as usual in the evening! Navy Special Warfare Operator 1st Class Kevin Ebbert, 32, of Arcata, California, assigned to an East Coast-based Naval Special Warfare unit in Virginia Beach, Virginia, died Nov. 24, 2012 in Uruzgan Province, Afghanistan, while supporting combat stability...

Declaration Day

July 3, 2014SiteplicityBenchmark Hero WODs, Daily Workoutsbox jumps, burpees, deadlift, double unders, kettlebell swing, situps, thrusters, toes to bar, wall ball0

Join us for WODs today at 9 and 10am! Sign up on the schedule page. “When in the Course of human events, it becomes necessary for one people to dissolve the political bands which have connected them with another, and to assume among the powers of the earth, the separate and equal station to which...

Hero WOD “Badger”

June 13, 2014SiteplicityBenchmark Hero WODs, Bodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workoutspower clean, pullups, run0

Good luck to CFDer Kristine Olmsted and CFD Coaches Tripp and Lori and the NC Powerlifting Championships tomorrow! Join Coach Erin for our first YOGABILITY class tomorrow at noon!

Not Enough Indians

June 9, 2014SiteplicityBenchmark Hero WODs, Bodyweight Workouts, Daily Workouts, Olympic Workoutsair squats, clean, double unders, power clean, pushups0

CFD Yogability Class coming SUNDAY! This will be the first of many more to come! Sign up as usual on the schedule page. “Yogability classes are focused on finding the balance between effort and ease of movement. When athletes push themselves in specific, patterned ways, mobility and range of motion become limited over time. We...

Hero WOD “TK”

June 7, 2014SiteplicityBenchmark Hero WODs, Daily Workoutsbox jumps, kettlebell swings, pullups0

CFD Yogability Class coming on Sunday, June 15th! This will be the first of many more to come! Sign up as usual on the schedule page. Congratulations to our May Kool Aid Clubbers! Check them out here!

Memorial Day “Murph” 2014

May 25, 2014SiteplicityBenchmark Hero WODs, Benchmark WODs, Bodyweight Workouts, Daily Workouts, Endurance Workoutsair squats, pullups, pushups, run0

Thank you to all the men and women who have given the ultimate sacrifice so that we may live in freedom! Memorial Day “Murph” 9, 10, and 11am TODAY for all Strength & Conditioningters, Bootcampers, and Barbell Clubbers! Sign up as you normally would for WODs on the schedule page!

Black Friday Lumberjacking

November 28, 2013SiteplicityBenchmark Hero WODs, Daily Workouts, Strength Workoutsbox jumps, burpees, deadlift, kettlebell swings, overhead squat, pullups, run0

WODs today at 9 and 10am! THANKSGIVING WEEK SCHEDULE Friday – WODs at 9 and 10am for all athletes and Bootcampers Saturday – Regular Schedule PLUS 10:30am Yoga with Lexy Sunday – Regular Schedule

Thanksgiving 2013

November 27, 2013SiteplicityBenchmark Hero WODs, Bodyweight Workouts, Daily Workouts, Endurance Workoutsair squats, pullups, pushups, run0

WODs today at 9 and 10am! THANKSGIVING WEEK SCHEDULE Thursday – WODs at 9 and 10am for all athletes and Bootcampers Friday – WODs at 9 and 10am for all athletes and Bootcampers Saturday – Regular Schedule PLUS 10:30am Yoga with Lexy Sunday – Regular Schedule

Gettin’ Jacked

November 18, 2013SiteplicityBenchmark Hero WODs, Bodyweight Workouts, Daily Workouts, Kettlebell Workouts, Strength Workoutsbox jumps, floor press, kettlebell swings, pullups, push press0

CFD Holiday Party – Saturday, December 7th! 7-10pm at Surf Club! Details here! Click Here For Today’s Schedule Our new 6 week programming cycle begins this week and will carry us through Christmas. You can view the template here. Floor Press Demo (wrap your damn thumbs around the bar!) [youtube]http://www.youtube.com/watch?v=UZ5q5msWeVk[/youtube]

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