Labor Day 2013 – Mr. Joshua
WODs today at 9 and 10am for all CF Athletes and Bootcampers! All other classes and Bootcamps are cancelled. On this day off from work,... Read More
4th of July “Loredo”
WOD for Thursday 070413 – WODs today at 9 and 10am only “Loredo” 6 Rounds For Time: 24 Squats 24 Pushups 24 Walking Lunges Run... Read More
Memorial Day “Murph” 2013
Thank you to all who have served! WODs today at 9, 10, and 11am for all CFD regulars, Bootcampers, and friends! WOD for Monday 052713... Read More
“Michael” McGreevey
CFD is sponsoring the Running of the Bulls 8K on Saturday, June 1st! Volunteers needed to help with our water station from 6:45-7:45am at the... Read More
Hero Tuesday
CFD will host an in house Olympic Weightlifting Meet for our athletes on Saturday, June 15th! Details here WOD for Tuesday 050713 – Click Here... Read More
Happy Thanksgiving 2012
WOD for Thursday 112212 – WODs today at 9 and 10am “Klepto” 4 Rounds For Time: 27 Box Jumps (24/20) 20 Burpees 11 Squat Clean... Read More
A Case Of The “DT”s
WOD for Sunday 110412 – Click Here For Today’s Schedule Handstand Pushups 5 reps on the minute for 10 minutes –Rest– “DT” 5 Rounds For... Read More