Kettlebell Workouts – Page 13 – Courage Fitness Durham

Chipping Game

April 3, 2013SiteplicityDaily Workouts, Kettlebell Workouts, Olympic Workoutsburpees, clean, kettlebell swings, muscle ups, overhead squats, pullups, row0

We’ll be doing the final Open WOD, 13.5, on Saturday morning from 9-11am! WOD for Thursday 040313 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of Burgener Warmup – – (see video) Skill: Kipping Pullups 5 Rounds: 5 reps of “Jump, Push, Swing” If you...

When I Dip, You Dip, We Dip

March 25, 2013SiteplicityBodyweight Workouts, Daily Workouts, Kettlebell Workouts, Strength Workoutsbox jumps, dips, kettlebell snatch, pistols, press, ring dips, ring rows0

WOD for Tuesday 032613 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass throughs, 10 OHS, 10 pushups, 10 situps, 10 pullups Strength: Press 5 reps @45% 5 reps @55% 3 reps @65% 5 sets of 4 reps @75% Skill:...

Chipper Up

March 1, 2013SiteplicityBodyweight Workouts, Daily Workouts, Kettlebell Workouts, Partner Workoutsdouble unders, handstand pushups, kettlebell swings, situps0

Look over to the right! That’s how much time you have left to register for the 2013 Reebok Strength & Conditioning Open! Get on it! We’re covering your registration fee! WOD for Saturday 030213 – Click Here For Today’s Schedule In teams of two, for time: 200 Double Unders 150 Situps 100 KB Swings (52/35)...

Swingers

February 19, 2013SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Kettlebell Workoutshandstand pushups, kettlebell swings, run0

Running and Endurance Workshop on Saturday, March 16th Click here for more info WOD for Wednesday 022013 – Click Here For Today’s Schedule Handstand Pushups 5 Reps EMOM for 12 minutes –Rest– For Time: Run 400m 21 KB Swings (52/35) Run 200m 21 KB Swings Run 100m 21 KB Swings Run 100m 21 KB Swings...

Hope For Kenya

February 15, 2013SiteplicityBodyweight Workouts, Daily Workouts, Kettlebell Workoutspullups, pushups, squats, turkish get ups0

2013 Paleo Challenge Starts Monday! You have NO EXCUSE not to participate…NONE! Click here for rules and details WOD for Saturday 021613 – Click Here For Today’s Schedule Turkish Get Ups AMRAP in 10 minutes –Rest– AMRAP in 12 minutes: 50 Air Squats 30 Pushups 15 Pullups Post TGU Loads and Workout Rounds to Comments...

Snatch Tested, Mother Approved

February 10, 2013SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Kettlebell Workouts, Olympic Workoutsclean, clean pulls, kettlebell snatch0

Goal Setting and Programming Seminar on Saturday! Click here WOD for Monday 021113 – Click Here For Today’s Schedule Clean Pulls – 100% 2-2-2-2-2 Clean – 80% 8×1 –Rest– In 5 minutes, perform as many reps as possible: KB Snatch (52/35) Post Clean Loads and KB Snatches Completed to Comments For the strength segment, first...

Everyday I’m Thrustering

February 5, 2013SiteplicityBodyweight Workouts, Daily Workouts, Kettlebell Workouts, Strength Workoutsback squats, pushups, thrusters0

Goal Setting and Programming Workshop Saturday, February 16th. RSVP here WOD for Wednesday 020613 – Click Here For Today’s Schedule Back Squat 2-2-2-2-2 –Rest– 15-12-9-6-3 Reps For Time: KB Thrusters (52/35) Dynamic Pushups Post Workout Time to Comments For the strength segment, after a basic warmup and mobility, perform 5 sets of 2 rep...

Speed’s What We Need

January 21, 2013SiteplicityBodyweight Workouts, Daily Workouts, Kettlebell Workouts, Strength Workoutsbench press, box jumps, kettlebell swings, push press0

THIS SATURDAY! 10am-12pm FREE Goal Setting and Programming for Strength & Conditioning Veterans Workshop WOD for Tuesday 012213 – Click Here For Today’s Schedule Bench Press – 50% bar weight + 20% band tension 9 sets of 3 reps (three grip widths) –Rest– AMRAP in 10 minutes: 10 Push Press (115/75) 10 KB Swings (52/35) 10...

Veed Up

January 20, 2013SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Kettlebell Workouts, Strength Workoutsdeadlift, kettlebell snatch, l-sit0

Check out these upcoming FREE Gymnastics Workshops at CFD with Coach Allison! Spots are filling up! WOD for Monday 012113 – Click Here For Today’s Schedule Deadlift Establish 1RM –Rest– Complete 4 Rounds: 1 Minute Max Reps KB Snatch – right (52/35) 1 Minute Max Reps KB Snatch – left 1 Minute of L-Sit Isometric...

Break It Up

January 17, 2013SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Kettlebell Workouts, Olympic Workoutsjerk, kettlebell snatch, push jerk, split jerk, toes to bar0

Check out these upcoming FREE Gymnastics Workshops at CFD with Coach Allison! Spots are filling up! WOD for Friday 011813 – Click Here For Today’s Schedule Jerk – 90% 1-1-1-1-1 –Rest– For time: 75 KB Snatches (52/35) 50 Toes to Bar *Can be broken into any combination of reps or sets Post Jerk...

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