Rhythmic Snatches
Volunteers still needed for the Carolina Fitness Challenge on December 11th! Sign up sheets are on the whiteboard at the gym! WOD for Monday 112910 —... Read More
Chopped Up Fran
Next Bootcamps start TODAY! Tell your friends and receive ONE MONTH FREE for every new friend who registers! WOD for Monday 110810 — – Click Here... Read More
We’re Swingin’ Baby
The 2nd Annual Carolina Fitness Challenge is coming December 11th! WOD for Monday 092710 — – Click Here For Today’s Schedule Push Press Warmup: 3 reps @40/50/60/70% 1RM ... Read More
Hand Release Pushups
Fight Gone Bad 5 — September 25th! Click here to join our fundraising team help us raise money for the Wounded Warrior Project and the LiveSTRONG... Read More
From Istanbul To Constantinople
NEW Bootcamps beginning September 8th! EARLY BIRD expires in 5 days …SAVE 10%! Refer a friend to this Bootcamp and get ONE MONTH FREE on... Read More
Snatch and Getaway
NEW Bootcamps beginning September 8th! Register by August 31st and SAVE 10%! Refer a friend to this Bootcamp and get ONE MONTH FREE on your... Read More
Double Your Pleasure
August Fitness Challenge Saturday, August 28th 9am-Noon WOD for Monday 081610 — – Click Here For Today’s Schedule Skill: Double Unders Metcon: 5 Rounds For Time:... Read More
Swinging Situps
Fight Gone Bad 5 — September 25th! Join our team and help us raise money for the Wounded Warrior Project! WOD for Tuesday 081010 — – Click... Read More
Swing And Jump
Fight Gone Bad 5 — September 25th! Join our team! WOD for Sunday 080110 — – Click Here For Today’s Schedule Back Squat Warmup: 3 reps... Read More
Swinging Good Time
Need a gift for Dad for Father’s Day? Click here! GYMNASTICS WORKSHOP next Saturday! Only 10 total spots available! More info here WOD for Friday... Read More