Skin The Strength & Conditioningters
Thanks to everyone who came out to the Potluck yesterday! New Bootcamps begin next Monday! Still some spots Available! More info here WOD for... Read More
Pickup Heavy Things
Potluck Party this Sunday! RSVP on our Facebook page! WOD for Monday 080811 – Click Here For Today’s Schedule Deadlift 2-2-2-2-2 –Rest– 10-9-8-7-6-5-4-3-2-1 For Time:... Read More
The African Anteater Ritual
Potluck Party on Sunday, August 14th! RSVP on our Facebook page! WOD for Thursday 080411 – Click Here For Today’s Schedule Turkish Get Ups Alternate... Read More
Run and Gun
Potluck Party on Sunday, August 14th! RSVP on our Facebook page! WOD for Wednesday 080311 – Click Here For Today’s Schedule 2 Clean Pulls +... Read More
Are We There Yet?
Nutrition Q&A Session TODAY! 12-1pm! Have you registered yet? All attendees with receive our Whole9 Nutrition Guide! WOD for Saturday 072311 – Click Here For... Read More
Early Fireworks
July Paleo Potluck Party — Details coming soon! WOD for Friday 070111 – Click Here For Today’s Schedule Press 10-1-10-1-10-1 –Rest– For Time: Run 800m... Read More
Who’s The Big Winner Tonight?
NEW BOOTCAMPS START MONDAY! WOD for Friday 062411 – Click Here For Today’s Schedule Overhead Squat 3-3-3-3-3 –Rest– For Time: 150 KB Swings – Russian... Read More
Kettlebell Fives
NEW BOOTCAMPS START MONDAY! WOD for Wednesday 062211 – Click Here For Today’s Schedule Clean Work up to a heavy single –Rest– AMRAP in 12... Read More
Relay Race
HAPPY FATHER’S DAY TO ALL OUR CROSSFIT DURHAM DADS! EARLY BIRD DISCOUNT FOR BOOTCAMP EXTENDED TIL MONDAY! WOD for Sunday 061911 – Click Here For... Read More
Bull Stampede
Shoulder Health and Rehab Clinic TOMORROW at Noon with Coach Stew! EARLY BIRD DISCOUNT FOR BOOTCAMP EXTENDED TIL MONDAY! WOD for Saturday 061811 – Click... Read More