Kettlebell Workouts – Page 8 – Courage Fitness Durham

Double Kettlebellooza

February 1, 2014SiteplicityDaily Workouts, Kettlebell Workoutskettlebell clean, kettlebell lunge, run0

The 2014 Reebok Strength & Conditioning Open is coming February 27th! Learn more here about Team CF Durham! There is NO OPEN GYM today! We are hosting the USA Weightlifting Sports Performance Coach Certification.

Spring In The Air?

January 31, 2014SiteplicityBodyweight Workouts, Daily Workouts, Kettlebell Workouts, Partner Workoutsburpees, kettlebell thrusters0

The 2014 Reebok Strength & Conditioning Open is coming February 27th! Learn more here about Team CF Durham! FREE COMMUNITY WORKOUT today at 11am! Meet in the big room next door to the gym. Today’s workout will be held outdoors! There is NO OPEN GYM today or tomorrow! We are hosting the USA Weightlifting Sports Performance Coach...

Cabin Fever

January 29, 2014SiteplicityBodyweight Workouts, Daily Workouts, Kettlebell Workouts, Olympic Workouts, Strength Workoutsback squat, jerk, kettlebell swings, pullups, push press, snatch pull0

The 2014 Reebok Strength & Conditioning Open is coming February 27th! Learn more here about Team CF Durham!

Winter Weather Chipper

January 27, 2014SiteplicityBodyweight Workouts, Daily Workouts, Kettlebell Workouts, Strength Workoutsbox jumps, burpees, goblet squat, muscle ups, power snatch, press, ring dips, wall ball0

The 2014 Reebok Strength & Conditioning Open is coming February 27th! Learn more here about Team CF Durham!

Tuesday Cleaning

January 20, 2014SiteplicityBodyweight Workouts, Daily Workouts, Kettlebell Workouts, Olympic Workoutsbox jumps, clean, handstands, kettlebell swings, run0

The 2014 Reebok Strength & Conditioning Open is coming February 27th! Learn more here about Team CF Durham!

High Pullin, High Falutin

January 15, 2014SiteplicityBodyweight Workouts, Daily Workouts, Kettlebell Workouts, Olympic Workoutskettlebell snatch, pullups, pushups, row, snatch0

The Carolina Fitness Challenge is Saturday! Come cheer on your fellow CFDers and some of the best CF athletes in North Carolina!

Farmer Walking

January 12, 2014SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Kettlebell Workouts, Olympic Workoutsclean, farmer's walk, pullups, thrusters0

ENDURANCE WORKOUT tonight at 6pm!

Steering Committee

December 15, 2013SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Kettlebell Workouts, Strength Workoutsdouble unders, goblet squats, kettlebell swing, overhead squats, steering wheel squats0

Don’t forget about the holiday pet food drive to benefit the Durham County Animal Shelter! Drop off your dog and cat food and treats in the bin at the gym! Click Here For Today’s Schedule ENDURANCE WORKOUT tonight at 6pm! KB Goblet Squats [youtube]http://www.youtube.com/watch?v=TR-x7hu6CQQ[/youtube] Steering Wheel Squats for L2 Workout [youtube]http://www.youtube.com/watch?v=owR9myRPs7M[/youtube]

Tabata’d Out

December 11, 2013SiteplicityBodyweight Workouts, Daily Workouts, Kettlebell Workouts, Olympic Workouts, Strength Workoutsair squats, back squat, goblet squats, kettlebell swings, situps, snatch grip deadlift, snatch pull0

Don’t forget about the holiday pet food drive to benefit the Durham County Animal Shelter! Drop off your dog and cat food and treats in the bin at the gym! Click Here For Today’s Schedule Today’s Snatch skill segment [youtube]http://www.youtube.com/watch?v=DjwDCrY49c4[/youtube]

Racked

December 9, 2013SiteplicityBodyweight Workouts, Daily Workouts, Kettlebell Workouts, Olympic Workoutspullups, push jerk, rack carry, ring dips, run, split jerk0

Check out CFDer, Ollie Glass, featured in the Strength & Conditioning Journal! Click here Click Here For Today’s Schedule KB Rack Carry [youtube]http://www.youtube.com/watch?v=smkxkmKh0ns[/youtube]

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