Snatch Grippin and Rippin
We are hosting the CF Kettlebell Certification Course this weekend. WODs will run as usual on Saturday morning. Saturday Open Gym and Barbell Club and... Read More
Snatch Options
Our next Strength & Conditioning Kids class is this Saturday at 11am! Got a kid? This is for them! Register here
Always Be Squatting
We are hosting a seminar this weekend with Rick Scarpulla. It’s not too late to register if you want to attend (email Dave). There will... Read More
Pollen Clean Up
Don’t forget! Our new WOD schedule and class reservations begin TODAY! Let Dave know if you come across any technical glitches and we’ll get them... Read More
EMOM Complex
Don’t forget! Our new WOD schedule and class reservations begin MONDAY! The reservation system is already live. Please start to try it out and let... Read More
Row, Then Move
Don’t forget! Our new WOD schedule and class reservations begin NEXT Monday! The reservation system is already live. Please start to try it out and... Read More
Before The Beatdown
The fifth workout of the 2014 Reebok Strength & Conditioning Open has been announced! Check out the standards here. We will do the workout as a... Read More
Stacked and Racked
CFD is going to see the Durham Bulls on Saturday, April 26th at 5pm! Tickets are $20 and everyone is welcome. Reserve your tickets for... Read More
Kettlebell Krusher
CFD is going to see the Durham Bulls on Saturday, April 26th at 5pm! Tickets are $20. Reserve yours here!