Come visit our friends at Bull City Strength & Conditioning THIS SATURDAY for their Grand Opening Open House!  Food from King’s, games, and beer!  Everyone is welcome to attend from 11am-2pm!  RSVP here Read More

Come visit our friends at Bull City Strength & Conditioning THIS SATURDAY for their Grand Opening Open House!  Food from King’s, games, and beer!  Everyone is welcome to attend from 11am-2pm!  RSVP here Read More

Our new Barbell Club format begins this week along with expanded “Open Platform” hours.  If you are interested in learning more about Barbell Club or want to participate, email Dave.Read More

Our new Barbell Club format begins this week along with expanded “Open Platform” hours.  If you are interested in learning more about Barbell Club or want to participate, email Dave.Read More

CFD is hosting the 2014 Bull City Barbell Open on Saturday, August 2nd – a USA Weightlifting sanctioned meet!  YOU should sign up to compete.  As a local meet, it’s perfect for first timers, and will be a great opportunity to learn more about competing and yourself.  Click here for more info.  Email Dave if you...Read More

Did you miss our first Yogability Class this weekend?  Don’t worry!  It returns on Sunday, July 20th and Sunday, July 27th!  Read More

Did you miss our first Yogability Class yesterday?  Don’t worry!  We’ll be scheduling more soon!Read More

Happy Father’s Day to all our CFD Dads! Join Coach Erin for our first Yogability Class today at noon!Read More

Good luck to CFDer Kristine Olmsted and CFD Coaches Tripp and Lori and the NC Powerlifting Championships tomorrow! Join Coach Erin for our first YOGABILITY class tomorrow at noon!Read More

Good luck to CFDer Kristine Olmsted and CFD Coaches Tripp and Lori and the NC Powerlifting Championships tomorrow!Read More