Olympic Workouts – Page 28 – Courage Fitness Durham

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Olympic Workouts

Cries For Mercy

May 15, 2014SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workoutsclean, deadlift, ring dips, wall ball0

We are hosting the CF Kettlebell Certification Course this weekend. WODs will run as usual on Saturday morning at CFD. Saturday Open Gym and Barbell Club and all Sunday WODs will be held at Bull City Strength & Conditioning (4300 Garrett Road).

Heavy And I Know It

May 14, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutschest to bar pullups, deadlift, hang power clean, push jerk, shoulder to overhead, split jerk0

We are hosting the CF Kettlebell Certification Course this weekend. WODs will run as usual on Saturday morning at CFD. Saturday Open Gym and Barbell Club and all Sunday WODs will be held at Bull City Strength & Conditioning (4300 Garrett Road).

Snatch Grippin and Rippin

May 13, 2014SiteplicityDaily Workouts, Kettlebell Workouts, Olympic Workoutskettlebell snatch, overhead walking lunge, row, snatch grip deadlift, turkish get up0

We are hosting the CF Kettlebell Certification Course this weekend. WODs will run as usual on Saturday morning. Saturday Open Gym and Barbell Club and all Sunday WODs will be held at Bull City Strength & Conditioning (4300 Garrett Road).

Over And Overhead

May 12, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsdouble unders, overhead squat, snatch0

Day Of Grace

May 11, 2014SiteplicityBenchmark WODs, Daily Workouts, Endurance Workouts, Olympic Workouts, Strength Workoutsclean, clean pull, floor press, jerk0

WOD for 051014

May 9, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workoutsburpee box jump, chest to bar pullups, power clean0

Our next Strength & Conditioning Kids class is TODAY at 11am! Got a kid? This is for them! Register here COMMUNITY WORKOUT today at 11am! Friends welcome!

From The Floor

May 7, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsbox jumps, clean, front squat0

Our next Strength & Conditioning Kids class is this Saturday at 11am! Got a kid? This is for them! Register here

Snatch Options

May 6, 2014SiteplicityDaily Workouts, Kettlebell Workouts, Olympic Workoutskettlebell snatch, push jerk, run, split jerk0

Our next Strength & Conditioning Kids class is this Saturday at 11am! Got a kid? This is for them! Register here

Wall Ball Maxed

May 5, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workoutspower clean, push jerk, snatch grip deadlift, wall ball0

Our next Strength & Conditioning Kids class is this Saturday at 11am! Got a kid? This is for them! Register here

Sunday Chipping

May 3, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workoutsbox jumps, double unders, row, run, wall ball0

We are hosting a 2-day seminar with Coach Rick Scarpulla this weekend. There is NO OPEN gym today! Classes will go on as usual.

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