Everybody Was Windshield Wiping
Free Olympic Lifting Seminar on Saturday, April 13th! Limited Spots! More info here WOD for Wednesday 040213 – Click Here For Today’s Schedule Warmup (to... Read More
Chipper Up
Look over to the right! That’s how much time you have left to register for the 2013 Reebok Strength & Conditioning Open! Get on it! ... Read More
Achilles Heal?
Join Dr. Stew of Active Life Concepts this morning at 8:30 for a FREE SEMINAR on eating healthy and keeping on track during the holidays!... Read More
Partner Chipping
Join us for our Annual Holiday Party next Saturday, December 8th! Details and RSVP here WOD for Saturday 120112 – Click Here For Today’s Schedule... Read More
Black Friday Yoga
Black Friday Yoga Class with Lexy! This morning at 9am! RSVP here We ask that only folks attending yoga be in the gym this... Read More
Tabata Partners
Black Friday Yoga Class with Lexy! Friday, November 23rd at 9am! RSVP here WOD for Saturday 111712 – Click Here For Today’s Schedule In teams... Read More
Veterans Day 2012
THANK YOU to all of our athletes and friends who have served! “Freedom is never free.” WOD for Sunday 111112 – Click Here For Today’s... Read More
Partner WOD Triplet And Then Some
WOD for Saturday 110312 – Click Here For Today’s Schedule In Teams of Two, For Time: 30 Air Squats 400m Plate Carry (45/25) Then… 3... Read More
Partner Relay
THANKS to everyone who came to the HALLOWEEN PARTY! WOD for Sunday 102812 – Click Here For Today’s Schedule In teams of two, with... Read More
Partner Clean Up
FREE Gymnastics Workshop with Coach Allison next Saturday! TWO SPOTS LEFT! Register here WOD for Sunday 101412 – Click Here For Today’s Schedule In teams... Read More