Peas In A Pod
CFD is going to see the Durham Bulls Game on Saturday, August 24th, 7:05pm! If you’d like to come along, tickets are $16. Email [email protected]... Read More
Partner Poison
CFD is going to see the Durham Bulls Game on Saturday, August 24th, 7:05pm! If you’d like to come along, tickets are $16. Email [email protected]... Read More
Rowing Cindy
CFD is going to see the Durham Bulls Game on Saturday, August 24th, 7:05pm! If you’d like to come along, tickets are $16. Email [email protected]... Read More
Rack ‘Em
CFD hosts our very first in house Weightlifting Meet next Saturday! Email [email protected] if you’d like to volunteer (we need a photographer)! Friends and family... Read More
Kettlebells Galore
CFD is hosting the CF Gymnastics Certification today. There is NO OPEN GYM! Meet in the big room for WODs at 10 and 11am. WOD... Read More
Out For A Wall Walk
CFD will host an in house Olympic Weightlifting Meet for our athletes on Saturday, June 15th! Details here WOD for Sunday 050513 – Click Here... Read More
Bosom Buddies
CFD will host an in house Olympic Weightlifting Meet for our athletes on Saturday, June 15th! Details here WOD for Saturday 050413 – Click Here... Read More
Carrying Water
WOD for Sunday 042813 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup... Read More
Side To Side Like A Windshield Wiper
WOD for Saturday 042713 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup... Read More
Hellbarrows
We are considering an in house, CFD athletes only, weightlifting meet on a Saturday in early June. This meet would be competed in pounds and... Read More