Strength Workouts – Page 18 – Courage Fitness Durham

Little Shakin, Little Tenderizin

August 17, 2014SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workouts, Strength Workoutsbox jumps, close grip bench, power snatch, ring dips0

Yogability returns next Sunday for good with Coach Erin! Every Sunday at 12:15!

I Sure Do Like Pumpkins

August 16, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Partner Workouts, Strength Workoutsback squat, deadlift, double unders, pushups, run, situps0

Yogability returns next Sunday for good with Coach Erin! Every Sunday at 12:15!

I Feel Shocked

August 15, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workoutsair squat, kettlebell swing, ring dip, toes to bar0

Did you miss the Snatch Seminar last Saturday? There are still a few spots for the Clean and Jerk Seminar on the 23rd! Click here

She’s Got A Cannon

August 13, 2014SiteplicityBodyweight Workouts, Daily Workouts, Kettlebell Workouts, Strength Workoutsbox jump, clean, farmer's carry, front squat, jerk0

We’re collecting school supplies for Durham Public Schools! Drop them in the bin by the front door! Did you miss the Snatch Seminar this past Saturday? There are still a few spots for the Clean and Jerk Seminar on the 23rd! Click here

Are You Ready for the Hurricane?

August 11, 2014SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsburpee over box jump, goblet squat, kettlebell swing, muscle ups, pullups, sumo deadlift high pull0

Did you miss the Snatch Seminar this past Saturday? There are still a few spots for the Clean and Jerk Seminar on the 23rd! Click here

Going Down Like A Sweet Muffin

August 9, 2014SiteplicityDaily Workouts, Olympic Workouts, Partner Workouts, Strength Workouts0

Yogability returns TODAY at 12:15! Make sure you reserve your spot!

Nobody Makes Me Bleed My Own Blood

August 7, 2014SiteplicityBenchmark WODs, Bodyweight Workouts, Daily Workouts, Strength Workoutsback squat, kettlebell swings, pullups, ring dips, run0

Need some help with your Olympic lifts? Check out the FREE Snatch and Clean & Jerk seminars we’re doing in August here! Only a few spots remain!

Mr. Jokey Joke Maker

August 6, 2014SiteplicityDaily Workouts, Kettlebell Workouts, Olympic Workouts, Strength Workoutsclean, closer grip bench, handstand pushups, kettlebell snatch0

Need some help with your Olympic lifts? Check out the FREE Snatch and Clean & Jerk seminars we’re doing in August! here

Ball Me, Blazer

August 5, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workoutsclean, front squat, run, situps, thrusters0

Need some help with your Olympic lifts? Check out the FREE Snatch and Clean & Jerk seminars we’re doing in August! here

Joanie Loves Chachi!

August 4, 2014SiteplicityDaily Workouts, Olympic Workouts, Strength Workouts0

Thank you to everyone who came to volunteer, lift, and cheer at the Bull City Barbell Open this weekend! Great job to all the CFDers who participated! Men: https://www.crossfitdurham.com/wp-content/uploads/2014/08/2014-Bull-City-Barbell-Open-Scoresheet-Men.pdf Women: https://www.crossfitdurham.com/wp-content/uploads/2014/08/2014-Bull-City-Barbell-Open-Scoresheet-Women.pdf

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