Strength Workouts – Page 50 – Courage Fitness Durham

Hip Opening

April 9, 2013SiteplicityDaily Workouts, Olympic Workouts, Strength Workoutsburpees, clean, deadlifts, front squats, overhead squats, push jerks, thrusters0

30-minute Mobility Workouts return TONIGHT! Wednesdays at 5:30pm and Saturdays at 10:00am WOD for Wednesday 041013 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass throughs, 10 OHS, 10 pushups, 10 situps, 10 pullups Skill: Cleans 5 rounds of 3...

Big Bench

April 7, 2013SiteplicityDaily Workouts, Endurance Workouts, Kettlebell Workouts, Strength Workoutsball slams, bench press, kettlebell swings, pullups0

30-minute Mobility Workouts return THIS week! Wednesdays at 5:30pm and Saturdays at 10:00am WOD for Monday 040813 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass throughs, 10 OHS, 10 pushups, 10 situps, 10 pullups Skill: Deadhang Pullups 5 sets...

Squat Singles

April 4, 2013SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workouts, Strength Workoutsback squat, knees to elbows, pushups, run, snatch0

We’ll be doing the final Open WOD, 13.5, tomorrow morning from 9-11am! 30-minute Mobility Workouts return next week! Wednesdays at 5:30pm and Saturdays at 10:00am WOD for Friday 040513 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of Burgener Warmup – – (see video) Skill:...

Everybody Was Windshield Wiping

April 2, 2013SiteplicityBodyweight Workouts, Daily Workouts, Partner Workouts, Strength Workoutsbox jumps, dips, double unders, kettlebell swings, ring dips, ring pushups, toes to bar, window washers0

Free Olympic Lifting Seminar on Saturday, April 13th! Limited Spots! More info here WOD for Wednesday 040213 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass throughs, 10 OHS, 10 pushups, 10 situps, 10 pullups Strength: Press 5 reps @50%...

Double Doozie

April 1, 2013SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workoutsair squats, burpees, clean, deadlift, hang power clean, power clean, pullups, wall ball0

Free Olympic Lifting Seminar on Saturday, April 13th! Limited Spots! More info here WOD for Tuesday 040213 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of Burgener Warmup – – (see video) Skill: EMOM for 6 minutes: Hang Power Clean from 1st position Full Clean...

When I Dip, You Dip, We Dip

March 25, 2013SiteplicityBodyweight Workouts, Daily Workouts, Kettlebell Workouts, Strength Workoutsbox jumps, dips, kettlebell snatch, pistols, press, ring dips, ring rows0

WOD for Tuesday 032613 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass throughs, 10 OHS, 10 pushups, 10 situps, 10 pullups Strength: Press 5 reps @45% 5 reps @55% 3 reps @65% 5 sets of 4 reps @75% Skill:...

Shankle Complex

March 24, 2013SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workouts, Strength Workoutsburpees, clean, deadlift, hang clean, hang power clean, power clean, run, toes to bar0

WOD for Monday 032513 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of Burgener Warmup – – (see video) Skill: Clean Work – “Shankle Complex” Complete 5 Rounds (not timed) 1 Deadlift 3 Hang Clean Pulls 1 Hang Clean 2 Jerks Use 40% 1RM for...

Laddered Boxes

March 19, 2013SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workoutsback squat, box jumps, clean, jerk, snatch0

WOD for Wednesday 032013 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of Burgener Warmup – – (see video) Skill: Snatch Work Complete 5 Rounds (not timed – 1 minute rest between rounds) 1 Hang Power Snatch 1 Hang Snatch 1 Power Snatch 1 Snatch...

Shotgun Six

March 17, 2013SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Strength Workoutsburpees, dips, press, ring dips, ring pushups, wall ball0

Great job to all the CFDers who’ve copmleted CF Open Workout 13.2! All scores will be validated by Monday afternoon! WOD for Monday 031813 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass throughs, 10 OHS, 10 pushups, 10 situps,...

Heavy Pulling In Progress

March 14, 2013SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workoutsclean, deadlift, hang power clean, toes to bar0

Running and Endurance Workshop on THIS Saturday Couple spots left! Click here for more info WOD for Friday 031513 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of Burgener Warmup – (see video) Skill: Cleans EMOM for 8 mins: Hang Power Clean from 1st position...

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